Barbecue sauce vs. Lychee — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and lychee
- Barbecue sauce contains less vitamin C and copper than lychee.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Lychee has 1027 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while lychee has 1mg.
Food types used in this article are Sauce, barbecue and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +129.1% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CopperCopper | +105.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1042.9% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +11816.7% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 71.5mg | 79% |
| Sodium | 1027mg | 1mg | 45% |
| Fructose | 14.17g | 18% | |
| Copper | 0.072mg | 0.148mg | 8% |
| Carbs | 40.77g | 16.53g | 8% |
| Calories | 172kcal | 66kcal | 5% |
| Vitamin E | 0.8mg | 0.07mg | 5% |
| Iron | 0.64mg | 0.31mg | 4% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Manganese | 0.126mg | 0.055mg | 3% |
| Calcium | 33mg | 5mg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Potassium | 232mg | 171mg | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Phosphorus | 20mg | 31mg | 2% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Vitamin B2 | 0.056mg | 0.065mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Protein | 0.82g | 0.83g | 0% |
| Fats | 0.63g | 0.44g | 0% |
| Net carbs | 39.87g | 15.23g | N/A |
| Sugar | 33.24g | 15.23g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.597mg | 0.603mg | 0% |
| Choline | 7.1mg | 7.1mg | 0% |
| Saturated fat | 0.045g | 0.099g | 0% |
| Monounsaturated fat | 0.082g | 0.12g | 0% |
| Polyunsaturated fat | 0.101g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +597.7% |
| Contains more WaterWater | +49.4% |
~equal in
Protein
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
