Barbecue sauce vs. Marmalade — In-Depth Nutrition Comparison
Compare
Summary of differences between barbecue sauce and marmalade
- The amount of iron and potassium in barbecue sauce is higher than in marmalade.
- Barbecue sauce covers your daily need for sodium, 42% more than marmalade.
- Barbecue sauce contains 13 times more vitamin E than marmalade. While barbecue sauce contains 0.8mg of vitamin E, marmalade contains only 0.06mg.
- The amount of sodium in marmalade is lower.
These are the specific foods used in this comparison Sauce, barbecue and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +527% |
| Contains more IronIron | +326.7% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CalciumCalcium | +15.2% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +1048.1% |
| Contains more Vitamin B5Vitamin B5 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +136.7% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 56mg | 42% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 66.3g | 9% |
| Potassium | 232mg | 37mg | 6% |
| Iron | 0.64mg | 0.15mg | 6% |
| Vitamin C | 0.6mg | 4.8mg | 5% |
| Manganese | 0.126mg | 0.02mg | 5% |
| Vitamin E | 0.8mg | 0.06mg | 5% |
| Calories | 172kcal | 246kcal | 4% |
| Vitamin B6 | 0.075mg | 0.019mg | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B5 | 0.164mg | 0.015mg | 3% |
| Vitamin B3 | 0.597mg | 0.052mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Vitamin B2 | 0.056mg | 0.025mg | 2% |
| Copper | 0.072mg | 0.09mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Vitamin A | 11µg | 3µg | 1% |
| Fats | 0.63g | 0g | 1% |
| Choline | 7.1mg | 3mg | 1% |
| Calcium | 33mg | 38mg | 1% |
| Polyunsaturated fat | 0.101g | 0g | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Protein | 0.82g | 0.3g | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Net carbs | 39.87g | 65.6g | N/A |
| Sugar | 33.24g | 60g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +64.8% |
| Contains more OtherOther | +1435% |
| Contains more CarbsCarbs | +62.6% |
