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Barbecue sauce vs. Milk — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and milk

  • Barbecue sauce has more iron, copper, manganese, and vitamin E; however, milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Barbecue sauce's daily need coverage for sodium is 43% more.
  • Barbecue sauce contains 80 times more vitamin E than milk. Barbecue sauce contains 0.8mg of vitamin E, while milk contains 0.01mg.
  • Milk contains less sodium.

The food varieties used in the comparison are Sauce, barbecue and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Barbecue sauce vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +2033.3%
Contains more CopperCopper +620%
Contains more ManganeseManganese +4100%
Contains more CalciumCalcium +278.8%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +541.9%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.4%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +149.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +717%
Contains more OtherOther +309.3%
Contains more ProteinProtein +311%
Contains more FatsFats +54%
Contains more WaterWater +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +188.6%
Contains more Mono. FatMonounsaturated fat +237.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Milk DV% diff.
Sodium 1027mg 44mg 43%
Vitamin B12 0µg 0.47µg 20%
Fructose 14.17g 0g 18%
Carbs 40.77g 4.99g 12%
Phosphorus 20mg 95mg 11%
Vitamin B2 0.056mg 0.185mg 10%
Calcium 33mg 125mg 9%
Iron 0.64mg 0.03mg 8%
Copper 0.072mg 0.01mg 7%
Calories 172kcal 42kcal 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Manganese 0.126mg 0.003mg 5%
Protein 0.82g 3.37g 5%
Vitamin A 11µg 58µg 5%
Vitamin E 0.8mg 0.01mg 5%
Fiber 0.9g 0g 4%
Vitamin B5 0.164mg 0.361mg 4%
Selenium 1.3µg 3.3µg 4%
Vitamin B6 0.075mg 0.037mg 3%
Vitamin B3 0.597mg 0.093mg 3%
Saturated fat 0.045g 0.633g 3%
Cholesterol 0mg 5mg 2%
Zinc 0.17mg 0.42mg 2%
Choline 7.1mg 17.7mg 2%
Potassium 232mg 150mg 2%
Vitamin C 0.6mg 0mg 1%
Fats 0.63g 0.97g 1%
Vitamin K 1.8µg 0.1µg 1%
Folate 2µg 5µg 1%
Net carbs 39.87g 4.99g N/A
Magnesium 13mg 11mg 0%
Sugar 33.24g 5.2g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Monounsaturated fat 0.082g 0.277g 0%
Polyunsaturated fat 0.101g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.021g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
15%
Milk
Minerals Daily Need Coverage Score
26%
Barbecue sauce
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 28.04g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 983mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.588g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.