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  6. Barbecue sauce vs. Mustard

Barbecue sauce vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and mustard?

  • Barbecue sauce has less selenium, manganese, vitamin B1, phosphorus, fiber, iron, and magnesium than mustard.
  • Mustard's daily need coverage for selenium is 59% higher.

We used Sauce, barbecue and Mustard, prepared, yellow types in this comparison.

Infographic

Barbecue sauce vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +52.6%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +90.9%
Contains more IronIron +151.6%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +234.9%
Contains more SeleniumSelenium +2476.9%
~equal in Copper ~0.074mg
~equal in Sodium ~1104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin KVitamin K +28.6%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more FolateFolate +250%
Contains more CholineCholine +215.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.565mg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Mustard DV% diff.
Selenium 1.3µg 33.5µg 59%
Fructose 14.17g 0.23g 17%
Phosphorus 20mg 108mg 13%
Vitamin B1 0.023mg 0.177mg 13%
Manganese 0.126mg 0.422mg 13%
Fiber 0.9g 4g 12%
Carbs 40.77g 5.83g 12%
Iron 0.64mg 1.61mg 12%
Magnesium 13mg 48mg 8%
Protein 0.82g 3.74g 6%
Calories 172kcal 60kcal 6%
Monounsaturated fat 0.082g 2.182g 5%
Zinc 0.17mg 0.64mg 4%
Polyunsaturated fat 0.101g 0.774g 4%
Fats 0.63g 3.34g 4%
Choline 7.1mg 22.4mg 3%
Vitamin E 0.8mg 0.36mg 3%
Calcium 33mg 63mg 3%
Sodium 1027mg 1104mg 3%
Vitamin B5 0.164mg 0.254mg 2%
Potassium 232mg 152mg 2%
Vitamin A 11µg 5µg 1%
Vitamin B2 0.056mg 0.07mg 1%
Saturated fat 0.045g 0.214g 1%
Folate 2µg 7µg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 39.87g 1.83g N/A
Sugar 33.24g 0.92g N/A
Copper 0.072mg 0.074mg 0%
Starch 0.35g 0.64g 0%
Vitamin B3 0.597mg 0.565mg 0%
Vitamin B6 0.075mg 0.07mg 0%
Vitamin K 1.8µg 1.4µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Omega-3 - ALA 0.021g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.08g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +599.3%
Contains more ProteinProtein +356.1%
Contains more FatsFats +430.2%
Contains more WaterWater +53%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +2561%
Contains more Poly. FatPolyunsaturated fat +666.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1176.2%
Contains more GlucoseGlucose +3387.2%
Contains more FructoseFructose +6060.9%
Contains more StarchStarch +82.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.