Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Mustard

Barbecue sauce vs. Mustard — In-Depth Nutrition Comparison

Compare

What are the main differences between Barbecue sauce and Mustard?

  • Barbecue sauce has less Selenium, Manganese, Vitamin B1, Phosphorus, Fiber, Iron, and Magnesium than Mustard.
  • Mustard's daily need coverage for Selenium is 59% higher.

We used Sauce, barbecue and Mustard, prepared, yellow types in this comparison.

Infographic

Barbecue sauce vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Mustard
Mustard
Contains more Potassium +52.6%
Contains more Calcium +90.9%
Contains more Iron +151.6%
Contains more Magnesium +269.2%
Contains more Phosphorus +440%
Contains more Zinc +276.5%
Contains more Manganese +234.9%
Contains more Selenium +2476.9%
Equal in Sodium - 1104
Equal in Copper - 0.074
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Potassium +52.6%
Contains more Calcium +90.9%
Contains more Iron +151.6%
Contains more Magnesium +269.2%
Contains more Phosphorus +440%
Contains more Zinc +276.5%
Contains more Manganese +234.9%
Contains more Selenium +2476.9%
Equal in Sodium - 1104
Equal in Copper - 0.074

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
4
Mustard
Mustard
Contains more Vitamin A +105.5%
Contains more Vitamin E +122.2%
Contains more Vitamin C +100%
Contains more Vitamin K +28.6%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +54.9%
Contains more Folate +250%
Equal in Vitamin B3 - 0.565
Equal in Vitamin B6 - 0.07
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +105.5%
Contains more Vitamin E +122.2%
Contains more Vitamin C +100%
Contains more Vitamin K +28.6%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +54.9%
Contains more Folate +250%
Equal in Vitamin B3 - 0.565
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
4
Mustard
Mustard
Contains more Carbs +599.3%
Contains more Protein +356.1%
Contains more Fats +430.2%
Contains more Water +53%
Equal in Other - 3.37
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +599.3%
Contains more Protein +356.1%
Contains more Fats +430.2%
Contains more Water +53%
Equal in Other - 3.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Mustard
Mustard
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +2561%
Contains more Polyunsaturated fat +666.3%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +2561%
Contains more Polyunsaturated fat +666.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
1
Mustard
Mustard
Contains more Sucrose +1176.2%
Contains more Glucose +3387.2%
Contains more Fructose +6060.9%
Contains more Starch +82.9%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1176.2%
Contains more Glucose +3387.2%
Contains more Fructose +6060.9%
Contains more Starch +82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Mustard
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Mustard Opinion
Net carbs 39.87g 1.83g Barbecue sauce
Protein 0.82g 3.74g Mustard
Fats 0.63g 3.34g Mustard
Carbs 40.77g 5.83g Barbecue sauce
Calories 172kcal 60kcal Barbecue sauce
Starch 0.35g 0.64g Mustard
Fructose 14.17g 0.23g Barbecue sauce
Sugar 33.24g 0.92g Mustard
Fiber 0.9g 4g Mustard
Calcium 33mg 63mg Mustard
Iron 0.64mg 1.61mg Mustard
Magnesium 13mg 48mg Mustard
Phosphorus 20mg 108mg Mustard
Potassium 232mg 152mg Barbecue sauce
Sodium 1027mg 1104mg Barbecue sauce
Zinc 0.17mg 0.64mg Mustard
Copper 0.072mg 0.074mg Mustard
Manganese 0.126mg 0.422mg Mustard
Selenium 1.3µg 33.5µg Mustard
Vitamin A 224IU 109IU Barbecue sauce
Vitamin A RAE 11µg 5µg Barbecue sauce
Vitamin E 0.8mg 0.36mg Barbecue sauce
Vitamin C 0.6mg 0.3mg Barbecue sauce
Vitamin B1 0.023mg 0.177mg Mustard
Vitamin B2 0.056mg 0.07mg Mustard
Vitamin B3 0.597mg 0.565mg Barbecue sauce
Vitamin B5 0.164mg 0.254mg Mustard
Vitamin B6 0.075mg 0.07mg Barbecue sauce
Folate 2µg 7µg Mustard
Vitamin K 1.8µg 1.4µg Barbecue sauce
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Barbecue sauce
Saturated Fat 0.045g 0.214g Barbecue sauce
Monounsaturated Fat 0.082g 2.182g Mustard
Polyunsaturated fat 0.101g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.001g 0.01g Mustard
Omega-6 - Linoleic acid 0.08g 0.358g Mustard
Omega-3 - ALA 0.021g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0g 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
10%
Mustard
Minerals Daily Need Coverage Score
26%
Barbecue sauce
60%
Mustard

Comparison summary

Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 32.32g)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.