Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Ostrich

Barbecue sauce vs. Ostrich — In-Depth Nutrition Comparison

Compare

What are the main differences between barbecue sauce and ostrich?

  • Barbecue sauce has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Barbecue sauce has 13 times more sodium than ostrich. Barbecue sauce has 1027mg of sodium, while ostrich has 80mg.

We used Sauce, barbecue and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Barbecue sauce vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +450%
Contains more ManganeseManganese +563.2%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +56%
Contains more IronIron +335.9%
Contains more CopperCopper +111.1%
Contains more ZincZinc +2752.9%
Contains more PhosphorusPhosphorus +1155%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +2784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +1096.5%
Contains more Vitamin B5Vitamin B5 +703.7%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 1.3µg 37.5µg 66%
Protein 0.82g 28.49g 55%
Zinc 0.17mg 4.85mg 43%
Vitamin B3 0.597mg 7.143mg 41%
Sodium 1027mg 80mg 41%
Vitamin B6 0.075mg 0.545mg 36%
Phosphorus 20mg 251mg 33%
Cholesterol 0mg 85mg 28%
Iron 0.64mg 2.79mg 27%
Vitamin B5 0.164mg 1.318mg 23%
Vitamin B2 0.056mg 0.292mg 18%
Fructose 14.17g 18%
Vitamin B1 0.023mg 0.232mg 17%
Carbs 40.77g 0g 14%
Copper 0.072mg 0.152mg 9%
Manganese 0.126mg 0.019mg 5%
Vitamin E 0.8mg 0.23mg 4%
Fiber 0.9g 0g 4%
Potassium 232mg 362mg 4%
Saturated fat 0.045g 1g 4%
Calcium 33mg 6mg 3%
Magnesium 13mg 25mg 3%
Folate 2µg 15µg 3%
Fats 0.63g 2.57g 3%
Monounsaturated fat 0.082g 0.97g 2%
Polyunsaturated fat 0.101g 0.44g 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Calories 172kcal 145kcal 1%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +614%
Contains more ProteinProtein +3374.4%
Contains more FatsFats +307.9%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1082.9%
Contains more Poly. FatPolyunsaturated fat +335.6%

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.