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  6. Barbecue sauce vs. Passion fruit

Barbecue sauce vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between barbecue sauce and passion fruit

  • Barbecue sauce is higher in vitamin E; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B2, and vitamin B3.
  • Barbecue sauce's daily need coverage for sodium is 43% higher.
  • Barbecue sauce has 40 times more vitamin E than passion fruit. While barbecue sauce has 0.8mg of vitamin E, passion fruit has only 0.02mg.
  • Passion fruit has less sodium.

The food types used in this comparison are Sauce, barbecue and Passion-fruit, (granadilla), purple, raw.

Infographic

Barbecue sauce vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +175%
Contains more ZincZinc +70%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +50%
Contains more IronIron +150%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +481.8%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Passion fruit DV% diff.
Sodium 1027mg 28mg 43%
Fiber 0.9g 10.4g 38%
Vitamin C 0.6mg 30mg 33%
Fructose 14.17g 18%
Iron 0.64mg 1.6mg 12%
Phosphorus 20mg 68mg 7%
Vitamin B3 0.597mg 1.5mg 6%
Carbs 40.77g 23.38g 6%
Vitamin B2 0.056mg 0.13mg 6%
Vitamin A 11µg 64µg 6%
Vitamin E 0.8mg 0.02mg 5%
Manganese 0.126mg 5%
Calories 172kcal 97kcal 4%
Magnesium 13mg 29mg 4%
Vitamin B5 0.164mg 3%
Potassium 232mg 348mg 3%
Protein 0.82g 2.2g 3%
Folate 2µg 14µg 3%
Vitamin B6 0.075mg 0.1mg 2%
Copper 0.072mg 0.086mg 2%
Polyunsaturated fat 0.101g 0.411g 2%
Calcium 33mg 12mg 2%
Vitamin B1 0.023mg 0mg 2%
Vitamin K 1.8µg 0.7µg 1%
Zinc 0.17mg 0.1mg 1%
Selenium 1.3µg 0.6µg 1%
Fats 0.63g 0.7g 0%
Net carbs 39.87g 12.98g N/A
Sugar 33.24g 11.2g N/A
Starch 0.35g 0%
Choline 7.1mg 7.6mg 0%
Saturated fat 0.045g 0.059g 0%
Monounsaturated fat 0.082g 0.086g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more CarbsCarbs +74.4%
Contains more OtherOther +288.6%
Contains more ProteinProtein +168.3%
Contains more FatsFats +11.1%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Poly. FatPolyunsaturated fat +306.9%
~equal in Monounsaturated fat ~0.086g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.