Barbecue sauce vs. Pea soup — In-Depth Nutrition Comparison
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How are barbecue sauce and pea soup different?
- Pea soup has more copper and manganese than barbecue sauce.
- Daily need coverage for sodium for barbecue sauce is 30% higher.
- Barbecue sauce contains 10 times more sugar than pea soup. While barbecue sauce contains 33.24g of sugar, pea soup contains only 3.19g.
Sauce, barbecue and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +94.4% |
| Contains more SeleniumSelenium | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +234.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more CholineCholine | +85.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 336mg | 30% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 9.88g | 10% |
| Copper | 0.072mg | 0.146mg | 8% |
| Calories | 172kcal | 61kcal | 6% |
| Manganese | 0.126mg | 0.245mg | 5% |
| Protein | 0.82g | 3.2g | 5% |
| Vitamin E | 0.8mg | 0.09mg | 5% |
| Potassium | 232mg | 71mg | 5% |
| Selenium | 1.3µg | 3.6µg | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Phosphorus | 20mg | 47mg | 4% |
| Saturated fat | 0.045g | 0.524g | 2% |
| Vitamin B5 | 0.164mg | 0.049mg | 2% |
| Vitamin B2 | 0.056mg | 0.025mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin A | 11µg | 3µg | 1% |
| Fats | 0.63g | 1.09g | 1% |
| Monounsaturated fat | 0.082g | 0.372g | 1% |
| Choline | 7.1mg | 13.2mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Vitamin B3 | 0.597mg | 0.462mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 39.87g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 33.24g | 3.19g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 2µg | 1µg | 0% |
| Polyunsaturated fat | 0.101g | 0.142g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +312.7% |
| Contains more OtherOther | +139.8% |
| Contains more ProteinProtein | +290.2% |
| Contains more FatsFats | +73% |
| Contains more WaterWater | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +353.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
