Barbecue sauce vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between barbecue sauce and persimmon
- Barbecue sauce has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than barbecue sauce.
- Persimmon contains 1027 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while persimmon contains 1mg.
Food varieties used in this article are Sauce, barbecue and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +290.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 66mg | 73% |
| Sodium | 1027mg | 1mg | 45% |
| Iron | 0.64mg | 2.5mg | 23% |
| Fructose | 14.17g | 18% | |
| Copper | 0.072mg | 8% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Fiber | 0.9g | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Calories | 172kcal | 127kcal | 2% |
| Carbs | 40.77g | 33.5g | 2% |
| Zinc | 0.17mg | 2% | |
| Potassium | 232mg | 310mg | 2% |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 20mg | 26mg | 1% |
| Choline | 7.1mg | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Calcium | 33mg | 27mg | 1% |
| Protein | 0.82g | 0.8g | 0% |
| Fats | 0.63g | 0.4g | 0% |
| Net carbs | 39.87g | 33.5g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +241.1% |
| Contains more WaterWater | +17.7% |
~equal in
Protein
~0.8g
