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  6. Barbecue sauce vs. Pickled cucumber

Barbecue sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between barbecue sauce and pickled cucumber

  • Barbecue sauce is higher in potassium and vitamin B6; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for vitamin K is 38% higher.
  • Pickled cucumber has less sugar.

The food types used in this comparison are Sauce, barbecue and Pickles, cucumber, sour.

Infographic

Barbecue sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +908.7%
Contains more IronIron +60%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +1045.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +331.6%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +100%
Contains more CholineCholine +97.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin KVitamin K +2511.1%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pickled cucumber DV% diff.
Vitamin K 1.8µg 47µg 38%
Fructose 14.17g 18%
Carbs 40.77g 2.26g 13%
Calories 172kcal 11kcal 8%
Sodium 1027mg 1208mg 8%
Potassium 232mg 23mg 6%
Vitamin B6 0.075mg 0.009mg 5%
Manganese 0.126mg 0.011mg 5%
Vitamin E 0.8mg 0.09mg 5%
Vitamin B3 0.597mg 0mg 4%
Vitamin B2 0.056mg 0.01mg 4%
Vitamin B5 0.164mg 0.038mg 3%
Iron 0.64mg 0.4mg 3%
Calcium 33mg 0mg 3%
Vitamin B1 0.023mg 0mg 2%
Magnesium 13mg 4mg 2%
Selenium 1.3µg 0µg 2%
Fiber 0.9g 1.2g 1%
Fats 0.63g 0.2g 1%
Copper 0.072mg 0.085mg 1%
Protein 0.82g 0.33g 1%
Choline 7.1mg 3.6mg 1%
Zinc 0.17mg 0.02mg 1%
Phosphorus 20mg 14mg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 39.87g 1.06g N/A
Sugar 33.24g 1.06g N/A
Starch 0.35g 0%
Vitamin A 11µg 10µg 0%
Folate 2µg 1µg 0%
Saturated fat 0.045g 0.052g 0%
Monounsaturated fat 0.082g 0.003g 0%
Polyunsaturated fat 0.101g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +148.5%
Contains more FatsFats +215%
Contains more CarbsCarbs +1704%
Contains more WaterWater +72%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +2633.3%
Contains more Poly. FatPolyunsaturated fat +24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.