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  6. Barbecue sauce vs. Pimiento

Barbecue sauce vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and pimiento

  • The amount of vitamin C, vitamin A, iron, vitamin B6, and vitamin K in pimiento is higher than in barbecue sauce.
  • Pimiento covers your daily need for vitamin C, 94% more than barbecue sauce.
  • Barbecue sauce contains 73 times more sodium than pimiento. While barbecue sauce contains 1027mg of sodium, pimiento contains only 14mg.

These are the specific foods used in this comparison Sauce, barbecue and Pimento, canned.

Infographic

Barbecue sauce vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +46.8%
Contains more CopperCopper +46.9%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +550%
Contains more IronIron +162.5%
Contains more ZincZinc +11.8%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +14050%
Contains more Vitamin AVitamin A +1109.1%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin KVitamin K +361.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~0.615mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pimiento DV% diff.
Vitamin C 0.6mg 84.9mg 94%
Sodium 1027mg 14mg 44%
Fructose 14.17g 18%
Vitamin A 11µg 133µg 14%
Iron 0.64mg 1.68mg 13%
Carbs 40.77g 5.1g 12%
Vitamin B6 0.075mg 0.215mg 11%
Calories 172kcal 23kcal 7%
Vitamin K 1.8µg 8.3µg 5%
Fiber 0.9g 1.9g 4%
Copper 0.072mg 0.049mg 3%
Vitamin B5 0.164mg 0.01mg 3%
Calcium 33mg 6mg 3%
Potassium 232mg 158mg 2%
Selenium 1.3µg 0.2µg 2%
Magnesium 13mg 6mg 2%
Fats 0.63g 0.3g 1%
Protein 0.82g 1.1g 1%
Vitamin B1 0.023mg 0.017mg 1%
Vitamin E 0.8mg 0.69mg 1%
Manganese 0.126mg 0.092mg 1%
Folate 2µg 6µg 1%
Net carbs 39.87g 3.2g N/A
Sugar 33.24g 2.71g N/A
Zinc 0.17mg 0.19mg 0%
Starch 0.35g 0%
Phosphorus 20mg 17mg 0%
Vitamin B2 0.056mg 0.06mg 0%
Vitamin B3 0.597mg 0.615mg 0%
Choline 7.1mg 6.3mg 0%
Saturated fat 0.045g 0.045g 0%
Monounsaturated fat 0.082g 0.02g 0%
Polyunsaturated fat 0.101g 0.161g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more FatsFats +110%
Contains more CarbsCarbs +699.4%
Contains more OtherOther +667.5%
Contains more ProteinProtein +34.1%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +310%
Contains more Poly. FatPolyunsaturated fat +59.4%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.