Barbecue sauce vs. Prunes — In-Depth Nutrition Comparison
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Differences between barbecue sauce and prunes
- Prunes are higher than barbecue sauce in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B6, vitamin B3, and manganese.
- Prunes' daily need coverage for vitamin K is 48% higher.
- Barbecue sauce has 514 times more sodium than prunes. While barbecue sauce has 1027mg of sodium, prunes have only 2mg.
The food types used in this comparison are Sauce, barbecue and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +290.3% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86% |
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +232.1% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin KVitamin K | +3205.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 59.5µg | 48% |
| Sodium | 1027mg | 2mg | 45% |
| Fiber | 0.9g | 7.1g | 25% |
| Copper | 0.072mg | 0.281mg | 23% |
| Potassium | 232mg | 732mg | 15% |
| Vitamin B2 | 0.056mg | 0.186mg | 10% |
| Vitamin B6 | 0.075mg | 0.205mg | 10% |
| Carbs | 40.77g | 63.88g | 8% |
| Vitamin B3 | 0.597mg | 1.882mg | 8% |
| Manganese | 0.126mg | 0.299mg | 8% |
| Magnesium | 13mg | 41mg | 7% |
| Phosphorus | 20mg | 69mg | 7% |
| Vitamin B5 | 0.164mg | 0.422mg | 5% |
| Iron | 0.64mg | 0.93mg | 4% |
| Protein | 0.82g | 2.18g | 3% |
| Vitamin A | 11µg | 39µg | 3% |
| Calories | 172kcal | 240kcal | 3% |
| Starch | 0.35g | 5.11g | 2% |
| Fructose | 14.17g | 12.45g | 2% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Vitamin B1 | 0.023mg | 0.051mg | 2% |
| Vitamin E | 0.8mg | 0.43mg | 2% |
| Calcium | 33mg | 43mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Choline | 7.1mg | 10.1mg | 1% |
| Fats | 0.63g | 0.38g | 0% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 39.87g | 56.78g | N/A |
| Sugar | 33.24g | 38.13g | N/A |
| Saturated fat | 0.045g | 0.088g | 0% |
| Monounsaturated fat | 0.082g | 0.053g | 0% |
| Polyunsaturated fat | 0.101g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +165.9% |
| Contains more CarbsCarbs | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +1686.7% |
| Contains more FructoseFructose | +13.8% |
| Contains more StarchStarch | +1360% |
| Contains more GlucoseGlucose | +55.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
