Barbecue sauce vs. Prunes — In-Depth Nutrition Comparison
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Differences between barbecue sauce and prunes
- Prunes are higher than barbecue sauce in vitamin K, fiber, copper, potassium, vitamin B2, vitamin B6, vitamin B3, manganese, and phosphorus.
- Prunes' daily need coverage for vitamin K is 48% higher.
- Barbecue sauce has 514 times more sodium than prunes. While barbecue sauce has 1027mg of sodium, prunes have only 2mg.
The food types used in this comparison are Sauce, barbecue and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +290.3% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86% |
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +232.1% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin KVitamin K | +3205.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +42.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +165.9% |
| Contains more CarbsCarbs | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +1686.7% |
| Contains more FructoseFructose | +13.8% |
| Contains more StarchStarch | +1360% |
| Contains more GlucoseGlucose | +55.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.8µg | 59.5µg | 48% |
| Sodium | 1027mg | 2mg | 45% |
| Fiber | 0.9g | 7.1g | 25% |
| Copper | 0.072mg | 0.281mg | 23% |
| Potassium | 232mg | 732mg | 15% |
| Vitamin B2 | 0.056mg | 0.186mg | 10% |
| Vitamin B6 | 0.075mg | 0.205mg | 10% |
| Carbs | 40.77g | 63.88g | 8% |
| Vitamin B3 | 0.597mg | 1.882mg | 8% |
| Manganese | 0.126mg | 0.299mg | 8% |
| Magnesium | 13mg | 41mg | 7% |
| Phosphorus | 20mg | 69mg | 7% |
| Vitamin B5 | 0.164mg | 0.422mg | 5% |
| Iron | 0.64mg | 0.93mg | 4% |
| Protein | 0.82g | 2.18g | 3% |
| Vitamin A | 11µg | 39µg | 3% |
| Calories | 172kcal | 240kcal | 3% |
| Starch | 0.35g | 5.11g | 2% |
| Fructose | 14.17g | 12.45g | 2% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Vitamin B1 | 0.023mg | 0.051mg | 2% |
| Vitamin E | 0.8mg | 0.43mg | 2% |
| Calcium | 33mg | 43mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Choline | 7.1mg | 10.1mg | 1% |
| Fats | 0.63g | 0.38g | 0% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 39.87g | 56.78g | N/A |
| Sugar | 33.24g | 38.13g | N/A |
| Saturated fat | 0.045g | 0.088g | 0% |
| Monounsaturated fat | 0.082g | 0.053g | 0% |
| Polyunsaturated fat | 0.101g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
26%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1025mg)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue sauce is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 29)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)