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  6. Barbecue sauce vs. Pomegranate

Barbecue sauce vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and pomegranate?

  • Barbecue sauce has less fiber, vitamin K, vitamin C, copper, and folate than pomegranate.
  • Barbecue sauce's daily need coverage for sodium is 45% higher.
  • Barbecue sauce has 3 times more calcium than pomegranate. Barbecue sauce has 33mg of calcium, while pomegranate has 10mg.
  • Pomegranate contains less sodium.

We used Sauce, barbecue and Pomegranates, raw types in this comparison.

Infographic

Barbecue sauce vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +230%
Contains more IronIron +113.3%
Contains more SeleniumSelenium +160%
Contains more CopperCopper +119.4%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~12mg
~equal in Potassium ~236mg
~equal in Manganese ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin KVitamin K +811.1%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pomegranate DV% diff.
Sodium 1027mg 3mg 45%
Fructose 14.17g 18%
Fiber 0.9g 4g 12%
Vitamin K 1.8µg 16.4µg 12%
Vitamin C 0.6mg 10.2mg 11%
Copper 0.072mg 0.158mg 10%
Folate 2µg 38µg 9%
Carbs 40.77g 18.7g 7%
Calories 172kcal 83kcal 4%
Vitamin B1 0.023mg 0.067mg 4%
Iron 0.64mg 0.3mg 4%
Vitamin B5 0.164mg 0.377mg 4%
Vitamin B3 0.597mg 0.293mg 2%
Protein 0.82g 1.67g 2%
Zinc 0.17mg 0.35mg 2%
Phosphorus 20mg 36mg 2%
Calcium 33mg 10mg 2%
Selenium 1.3µg 0.5µg 1%
Vitamin E 0.8mg 0.6mg 1%
Vitamin A 11µg 0µg 1%
Fats 0.63g 1.17g 1%
Net carbs 39.87g 14.7g N/A
Magnesium 13mg 12mg 0%
Potassium 232mg 236mg 0%
Sugar 33.24g 13.67g N/A
Starch 0.35g 0%
Manganese 0.126mg 0.119mg 0%
Vitamin B2 0.056mg 0.053mg 0%
Vitamin B6 0.075mg 0.075mg 0%
Choline 7.1mg 7.6mg 0%
Saturated fat 0.045g 0.12g 0%
Monounsaturated fat 0.082g 0.093g 0%
Polyunsaturated fat 0.101g 0.079g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more CarbsCarbs +118%
Contains more OtherOther +479.2%
Contains more ProteinProtein +103.7%
Contains more FatsFats +85.7%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains more Mono. FatMonounsaturated fat +13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.