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  6. Barbecue sauce vs. Pork

Barbecue sauce vs. Pork — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and pork

  • Pork has more selenium, vitamin B1, phosphorus, vitamin B6, vitamin B12, vitamin B3, and vitamin B2 than barbecue sauce.
  • Pork's daily need coverage for selenium is 80% more.
  • Barbecue sauce contains 17 times more sodium than pork. Barbecue sauce contains 1027mg of sodium, while pork contains 62mg.

The food varieties used in the comparison are Sauce, barbecue and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Barbecue sauce vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +73.7%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +35.9%
Contains more ZincZinc +1305.9%
Contains more PhosphorusPhosphorus +1130%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +3384.6%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +175.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3713%
Contains more Vitamin B2Vitamin B2 +473.2%
Contains more Vitamin B3Vitamin B3 +743.7%
Contains more Vitamin B5Vitamin B5 +325.6%
Contains more Vitamin B6Vitamin B6 +518.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1222.5%
~equal in Vitamin C ~0.6mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pork DV% diff.
Selenium 1.3µg 45.3µg 80%
Vitamin B1 0.023mg 0.877mg 71%
Protein 0.82g 27.32g 53%
Sodium 1027mg 62mg 42%
Phosphorus 20mg 246mg 32%
Vitamin B6 0.075mg 0.464mg 30%
Vitamin B12 0µg 0.7µg 29%
Vitamin B3 0.597mg 5.037mg 28%
Cholesterol 0mg 80mg 27%
Saturated fat 0.045g 5.23g 24%
Zinc 0.17mg 2.39mg 20%
Fats 0.63g 13.92g 20%
Vitamin B2 0.056mg 0.321mg 20%
Fructose 14.17g 18%
Choline 7.1mg 93.9mg 16%
Monounsaturated fat 0.082g 6.19g 15%
Carbs 40.77g 0g 14%
Vitamin B5 0.164mg 0.698mg 11%
Vitamin D 0IU 53IU 7%
Polyunsaturated fat 0.101g 1.2g 7%
Vitamin D 0µg 1.3µg 7%
Potassium 232mg 423mg 6%
Manganese 0.126mg 0.009mg 5%
Calories 172kcal 242kcal 4%
Magnesium 13mg 28mg 4%
Fiber 0.9g 0g 4%
Vitamin E 0.8mg 0.29mg 3%
Iron 0.64mg 0.87mg 3%
Vitamin K 1.8µg 0µg 2%
Folate 2µg 5µg 1%
Calcium 33mg 19mg 1%
Vitamin A 11µg 2µg 1%
Vitamin C 0.6mg 0.6mg 0%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Copper 0.072mg 0.073mg 0%
Starch 0.35g 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.9%
Contains more ProteinProtein +3231.7%
Contains more FatsFats +2109.5%
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7448.8%
Contains more Poly. FatPolyunsaturated fat +1088.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.