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  6. Barbecue sauce vs. Liver

Barbecue sauce vs. Liver — In-Depth Nutrition Comparison

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Differences between barbecue sauce and liver

  • Liver is higher than barbecue sauce in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 778% higher.

The food types used in this comparison are Sauce, barbecue and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Barbecue sauce vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +2700%
Contains more CopperCopper +780.6%
Contains more ZincZinc +3852.9%
Contains more PhosphorusPhosphorus +1105%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +5092.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3833.3%
Contains more Vitamin AVitamin A +49036.4%
Contains more Vitamin B1Vitamin B1 +1021.7%
Contains more Vitamin B2Vitamin B2 +3821.4%
Contains more Vitamin B3Vitamin B3 +1312.9%
Contains more Vitamin B5Vitamin B5 +2811%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8050%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 11µg 5405µg 599%
Iron 0.64mg 17.92mg 216%
Vitamin B2 0.056mg 2.196mg 165%
Selenium 1.3µg 67.5µg 120%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.164mg 4.774mg 92%
Copper 0.072mg 0.634mg 62%
Zinc 0.17mg 6.72mg 60%
Protein 0.82g 26.02g 50%
Vitamin B3 0.597mg 8.435mg 49%
Sodium 1027mg 49mg 43%
Folate 2µg 163µg 40%
Vitamin B6 0.075mg 0.57mg 38%
Phosphorus 20mg 241mg 32%
Vitamin C 0.6mg 23.6mg 26%
Vitamin B1 0.023mg 0.258mg 20%
Fructose 14.17g 18%
Carbs 40.77g 3.76g 12%
Manganese 0.126mg 0.3mg 8%
Saturated fat 0.045g 1.41g 6%
Fats 0.63g 4.4g 6%
Polyunsaturated fat 0.101g 1.05g 6%
Vitamin E 0.8mg 5%
Fiber 0.9g 0g 4%
Calcium 33mg 10mg 2%
Potassium 232mg 150mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 0.082g 0.63g 1%
Choline 7.1mg 1%
Calories 172kcal 165kcal 0%
Net carbs 39.87g 3.76g N/A
Magnesium 13mg 14mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +984.3%
Contains more OtherOther +104.7%
Contains more ProteinProtein +3073.2%
Contains more FatsFats +598.4%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +668.3%
Contains more Poly. FatPolyunsaturated fat +939.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.