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  6. Barbecue sauce vs. Pot roast

Barbecue sauce vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Barbecue sauce and Pot roast

  • The amount of Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B3, and Choline in Pot roast is higher than in Barbecue sauce.
  • Pot roast covers your daily need of Vitamin B12 89% more than Barbecue sauce.
  • Barbecue sauce contains 22 times more Sodium than Pot roast. While Barbecue sauce contains 1027mg of Sodium, Pot roast contains only 47mg.

These are the specific foods used in this comparison Sauce, barbecue and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Barbecue sauce vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Pot roast
Pot roast
Contains more Calcium +106.3%
Contains more Manganese +1160%
Contains more Iron +278.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +770%
Contains less Sodium -95.4%
Contains more Zinc +3817.6%
Contains more Copper +37.5%
Contains more Selenium +1976.9%
Equal in Potassium - 231
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +106.3%
Contains more Manganese +1160%
Contains more Iron +278.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +770%
Contains less Sodium -95.4%
Contains more Zinc +3817.6%
Contains more Copper +37.5%
Contains more Selenium +1976.9%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
8
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +205.4%
Contains more Vitamin B3 +587.6%
Contains more Vitamin B5 +248.2%
Contains more Vitamin B6 +277.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.8
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +205.4%
Contains more Vitamin B3 +587.6%
Contains more Vitamin B5 +248.2%
Contains more Vitamin B6 +277.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +3429.3%
Contains more Fats +2942.9%
Equal in Water - 51.9
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +3429.3%
Contains more Fats +2942.9%
Equal in Water - 51.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9869.5%
Contains more Polyunsaturated fat +601%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9869.5%
Contains more Polyunsaturated fat +601%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Pot roast
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pot roast Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 28.94g Pot roast
Fats 0.63g 19.17g Pot roast
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 297kcal Pot roast
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Pot roast
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 16mg Barbecue sauce
Iron 0.64mg 2.42mg Pot roast
Magnesium 13mg 19mg Pot roast
Phosphorus 20mg 174mg Pot roast
Potassium 232mg 231mg Barbecue sauce
Sodium 1027mg 47mg Pot roast
Zinc 0.17mg 6.66mg Pot roast
Copper 0.072mg 0.099mg Pot roast
Manganese 0.126mg 0.01mg Barbecue sauce
Selenium 1.3µg 27µg Pot roast
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0.51mg Barbecue sauce
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.059mg Pot roast
Vitamin B2 0.056mg 0.171mg Pot roast
Vitamin B3 0.597mg 4.105mg Pot roast
Vitamin B5 0.164mg 0.571mg Pot roast
Vitamin B6 0.075mg 0.283mg Pot roast
Folate 2µg 9µg Pot roast
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 1.8µg 1.8µg
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 0mg 116mg Barbecue sauce
Saturated Fat 0.045g 7.548g Barbecue sauce
Monounsaturated Fat 0.082g 8.175g Pot roast
Polyunsaturated fat 0.101g 0.708g Pot roast
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
44%
Pot roast
Minerals Daily Need Coverage Score
26%
Barbecue sauce
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 980mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 7.503g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.