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  6. Barbecue sauce vs. Potato bread

Barbecue sauce vs. Potato bread — In-Depth Nutrition Comparison

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Differences between barbecue sauce and potato bread

  • Potato bread is higher than barbecue sauce in phosphorus, folate, fiber, iron, calcium, selenium, potassium, vitamin B1, and vitamin B5.
  • Potato bread's daily need coverage for phosphorus is 50% higher.
  • Barbecue sauce has 3 times more sodium than potato bread. While barbecue sauce has 1027mg of sodium, potato bread has only 375mg.

The food types used in this comparison are Sauce, barbecue and Bread, potato.

Infographic

Barbecue sauce vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +469.7%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +251.6%
Contains more CopperCopper +30.6%
Contains more ZincZinc +747.1%
Contains more PhosphorusPhosphorus +1745%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +100.8%
Contains more SeleniumSelenium +630.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.2%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +398.2%
Contains more Vitamin B6Vitamin B6 +209.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +277.8%
Contains more FolateFolate +6200%
Contains more CholineCholine +159.2%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Potato bread DV% diff.
Phosphorus 20mg 369mg 50%
Folate 2µg 126µg 31%
Sodium 1027mg 375mg 28%
Protein 0.82g 12.5g 23%
Fiber 0.9g 6.3g 22%
Iron 0.64mg 2.25mg 20%
Fructose 14.17g 18%
Calcium 33mg 188mg 16%
Selenium 1.3µg 9.5µg 15%
Vitamin B1 0.023mg 0.188mg 14%
Potassium 232mg 718mg 14%
Vitamin B5 0.164mg 0.817mg 13%
Zinc 0.17mg 1.44mg 12%
Vitamin B6 0.075mg 0.232mg 12%
Manganese 0.126mg 0.253mg 6%
Vitamin B12 0µg 0.15µg 6%
Calories 172kcal 266kcal 5%
Vitamin B3 0.597mg 1.25mg 4%
Vitamin K 1.8µg 6.8µg 4%
Vitamin B2 0.056mg 0.106mg 4%
Magnesium 13mg 28mg 4%
Fats 0.63g 3.13g 4%
Carbs 40.77g 47.07g 2%
Vitamin E 0.8mg 0.47mg 2%
Copper 0.072mg 0.094mg 2%
Choline 7.1mg 18.4mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Polyunsaturated fat 0.101g 0g 1%
Vitamin A 11µg 24µg 1%
Net carbs 39.87g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 33.24g 9.38g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.082g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +63.1%
Contains more ProteinProtein +1424.4%
Contains more FatsFats +396.8%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.