Barbecue sauce vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between barbecue sauce and pomelo
- Barbecue sauce has more iron; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 67% more than barbecue sauce.
- Pomelo contains 1027 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while pomelo contains 1mg.
Food varieties used in this article are Sauce, barbecue and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +641.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10066.7% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 61mg | 67% |
| Sodium | 1027mg | 1mg | 45% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 9.62g | 10% |
| Calories | 172kcal | 38kcal | 7% |
| Iron | 0.64mg | 0.11mg | 7% |
| Manganese | 0.126mg | 0.017mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Copper | 0.072mg | 0.048mg | 3% |
| Calcium | 33mg | 4mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.597mg | 0.22mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B2 | 0.056mg | 0.027mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Fats | 0.63g | 0.04g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Protein | 0.82g | 0.76g | 0% |
| Net carbs | 39.87g | 8.62g | N/A |
| Potassium | 232mg | 216mg | 0% |
| Sugar | 33.24g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 20mg | 17mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +323.8% |
| Contains more OtherOther | +539.6% |
| Contains more WaterWater | +62.9% |
~equal in
Protein
~0.76g
