Barbecue sauce vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and pumpkin pie?
- Barbecue sauce has less vitamin A, vitamin B12, vitamin B1, vitamin K, phosphorus, copper, and selenium than pumpkin pie.
- Pumpkin pie's daily need coverage for vitamin A is 64% higher.
- Barbecue sauce has 4 times more sodium than pumpkin pie. Barbecue sauce has 1027mg of sodium, while pumpkin pie has 239mg.
We used Sauce, barbecue and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains more CalciumCalcium | +93.9% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin AVitamin A | +3972.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +428.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 11µg | 448µg | 49% |
| Sodium | 1027mg | 239mg | 34% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.63g | 9.75g | 14% |
| Fructose | 14.17g | 2.85g | 14% |
| Vitamin B1 | 0.023mg | 0.177mg | 13% |
| Polyunsaturated fat | 0.101g | 1.77g | 11% |
| Monounsaturated fat | 0.082g | 4.6g | 11% |
| Vitamin K | 1.8µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.045g | 1.988g | 9% |
| Phosphorus | 20mg | 81mg | 9% |
| Copper | 0.072mg | 0.148mg | 8% |
| Selenium | 1.3µg | 5.4µg | 7% |
| Choline | 7.1mg | 37.5mg | 6% |
| Folate | 2µg | 26µg | 6% |
| Vitamin B5 | 0.164mg | 0.452mg | 6% |
| Protein | 0.82g | 3.9g | 6% |
| Vitamin B2 | 0.056mg | 0.124mg | 5% |
| Manganese | 0.126mg | 0.227mg | 4% |
| Calories | 172kcal | 243kcal | 4% |
| Starch | 0.35g | 10.73g | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin B3 | 0.597mg | 1.107mg | 3% |
| Iron | 0.64mg | 0.9mg | 3% |
| Calcium | 33mg | 64mg | 3% |
| Carbs | 40.77g | 34.83g | 2% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Potassium | 232mg | 167mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Net carbs | 39.87g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 33.24g | 18.88g | N/A |
| Vitamin E | 0.8mg | 0.76mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +171.7% |
| Contains more ProteinProtein | +375.6% |
| Contains more FatsFats | +1447.6% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +5509.8% |
| Contains more Poly. FatPolyunsaturated fat | +1652.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +333.6% |
| Contains more FructoseFructose | +397.2% |
| Contains more StarchStarch | +2965.7% |
| Contains more SucroseSucrose | +247% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
