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Barbecue sauce vs. Radish — In-Depth Nutrition Comparison

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How are barbecue sauce and radish different?

  • Barbecue sauce is higher in vitamin E; however, radish is richer in vitamin C and folate.
  • Daily need coverage for sodium for barbecue sauce is 43% higher.
  • Radish has less sodium.

Sauce, barbecue and Radishes, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +32%
Contains more IronIron +88.2%
Contains more CopperCopper +44%
Contains more ManganeseManganese +82.6%
Contains more SeleniumSelenium +116.7%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -96.2%
~equal in Potassium ~233mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin CVitamin C +2366.7%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +530%
Contains more CarbsCarbs +1099.1%
Contains more OtherOther +458.2%
Contains more WaterWater +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains less Sat. FatSaturated fat -28.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2580%
Contains more GlucoseGlucose +1461%
Contains more FructoseFructose +1895.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Radish DV% diff.
Sodium 1027mg 39mg 43%
Fructose 14.17g 0.71g 17%
Vitamin C 0.6mg 14.8mg 16%
Carbs 40.77g 3.4g 12%
Calories 172kcal 16kcal 8%
Folate 2µg 25µg 6%
Vitamin E 0.8mg 0mg 5%
Iron 0.64mg 0.34mg 4%
Fiber 0.9g 1.6g 3%
Vitamin B3 0.597mg 0.254mg 2%
Manganese 0.126mg 0.069mg 2%
Copper 0.072mg 0.05mg 2%
Vitamin B1 0.023mg 0.012mg 1%
Selenium 1.3µg 0.6µg 1%
Vitamin A 11µg 0µg 1%
Vitamin B2 0.056mg 0.039mg 1%
Fats 0.63g 0.1g 1%
Zinc 0.17mg 0.28mg 1%
Calcium 33mg 25mg 1%
Magnesium 13mg 10mg 1%
Protein 0.82g 0.68g 0%
Net carbs 39.87g 1.8g N/A
Potassium 232mg 233mg 0%
Sugar 33.24g 1.86g N/A
Starch 0.35g 0g 0%
Phosphorus 20mg 20mg 0%
Vitamin B5 0.164mg 0.165mg 0%
Vitamin B6 0.075mg 0.071mg 0%
Vitamin K 1.8µg 1.3µg 0%
Choline 7.1mg 6.5mg 0%
Saturated fat 0.045g 0.032g 0%
Monounsaturated fat 0.082g 0.017g 0%
Polyunsaturated fat 0.101g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
9%
Radish
Minerals Daily Need Coverage Score
26%
Barbecue sauce
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 31.38g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 988mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.