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  6. Barbecue sauce vs. Red cabbage

Barbecue sauce vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and red cabbage

  • Barbecue sauce has more copper; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Barbecue sauce contains 38 times more sodium than red cabbage. Barbecue sauce contains 1027mg of sodium, while red cabbage contains 27mg.

The food varieties used in the comparison are Sauce, barbecue and Cabbage, red, raw.

Infographic

Barbecue sauce vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +323.5%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +36.4%
Contains more IronIron +25%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +92.9%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +409.1%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin KVitamin K +2022.2%
Contains more FolateFolate +800%
Contains more CholineCholine +140.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Red cabbage DV% diff.
Vitamin C 0.6mg 57mg 63%
Sodium 1027mg 27mg 43%
Vitamin K 1.8µg 38.2µg 30%
Fructose 14.17g 1.48g 16%
Carbs 40.77g 7.37g 11%
Vitamin B6 0.075mg 0.209mg 10%
Calories 172kcal 31kcal 7%
Copper 0.072mg 0.017mg 6%
Fiber 0.9g 2.1g 5%
Vitamin A 11µg 56µg 5%
Vitamin E 0.8mg 0.11mg 5%
Manganese 0.126mg 0.243mg 5%
Folate 2µg 18µg 4%
Vitamin B1 0.023mg 0.064mg 3%
Choline 7.1mg 17.1mg 2%
Iron 0.64mg 0.8mg 2%
Vitamin B3 0.597mg 0.418mg 1%
Protein 0.82g 1.43g 1%
Selenium 1.3µg 0.6µg 1%
Vitamin B2 0.056mg 0.069mg 1%
Phosphorus 20mg 30mg 1%
Fats 0.63g 0.16g 1%
Calcium 33mg 45mg 1%
Magnesium 13mg 16mg 1%
Net carbs 39.87g 5.27g N/A
Potassium 232mg 243mg 0%
Sugar 33.24g 3.83g N/A
Zinc 0.17mg 0.22mg 0%
Starch 0.35g 0g 0%
Vitamin B5 0.164mg 0.147mg 0%
Saturated fat 0.045g 0.021g 0%
Monounsaturated fat 0.082g 0.012g 0%
Polyunsaturated fat 0.101g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +293.8%
Contains more CarbsCarbs +453.2%
Contains more OtherOther +372.3%
Contains more ProteinProtein +74.4%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains more Poly. FatPolyunsaturated fat +26.3%
Contains less Sat. FatSaturated fat -53.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +346.7%
Contains more GlucoseGlucose +842%
Contains more FructoseFructose +857.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.