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  6. Barbecue sauce vs. Refried beans

Barbecue sauce vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and refried beans

  • The amount of fiber, phosphorus, iron, selenium, manganese, copper, vitamin C, and magnesium in refried beans is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 29% more than refried beans.
  • Barbecue sauce contains 9 times more vitamin E than refried beans. While barbecue sauce contains 0.8mg of vitamin E, refried beans contain only 0.09mg.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Sauce, barbecue and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Barbecue sauce vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +13.8%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +125%
Contains more CopperCopper +79.2%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +129.4%
Contains more SeleniumSelenium +346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +450%
Contains more CholineCholine +198.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Refried beans DV% diff.
Sodium 1027mg 370mg 29%
Histidine 153mg 22%
Fructose 14.17g 0g 18%
Fiber 0.9g 3.7g 11%
Iron 0.64mg 1.44mg 10%
Phosphorus 20mg 92mg 10%
Carbs 40.77g 13.55g 9%
Protein 0.82g 4.98g 8%
Selenium 1.3µg 5.8µg 8%
Manganese 0.126mg 0.289mg 7%
Vitamin C 0.6mg 6mg 6%
Copper 0.072mg 0.129mg 6%
Magnesium 13mg 35mg 5%
Vitamin E 0.8mg 0.09mg 5%
Calories 172kcal 90kcal 4%
Vitamin B1 0.023mg 0.076mg 4%
Zinc 0.17mg 0.58mg 4%
Starch 0.35g 7.43g 3%
Polyunsaturated fat 0.101g 0.543g 3%
Potassium 232mg 319mg 3%
Saturated fat 0.045g 0.631g 3%
Choline 7.1mg 21.2mg 3%
Folate 2µg 11µg 2%
Vitamin B2 0.056mg 0.079mg 2%
Fats 0.63g 2.01g 2%
Vitamin B6 0.075mg 0.103mg 2%
Monounsaturated fat 0.082g 0.601g 1%
Vitamin B3 0.597mg 0.367mg 1%
Vitamin B5 0.164mg 0.189mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 9.85g N/A
Calcium 33mg 29mg 0%
Sugar 33.24g 0.54g N/A
Vitamin K 1.8µg 2.1µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.021g 0.169g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.008g N/A
Omega-6 - Linoleic acid 0.08g 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +200.9%
Contains more OtherOther +79.5%
Contains more ProteinProtein +507.3%
Contains more FatsFats +219%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +632.9%
Contains more Poly. FatPolyunsaturated fat +437.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +396.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +2022.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.