Barbecue sauce vs. Rice pudding — In-Depth Nutrition Comparison
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How are barbecue sauce and rice pudding different?
- Barbecue sauce is richer in copper, while rice pudding is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Barbecue sauce covers your daily need for sodium, 40% more than rice pudding.
- Barbecue sauce contains 9 times more fiber than rice pudding. Barbecue sauce contains 0.9g of fiber, while rice pudding contains 0.1g.
- Rice pudding is lower in sodium.
Sauce, barbecue and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +121.1% |
| Contains more CalciumCalcium | +218.2% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 109mg | 40% |
| Fructose | 14.17g | 18% | |
| Phosphorus | 20mg | 87mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 33mg | 105mg | 7% |
| Vitamin B2 | 0.056mg | 0.141mg | 7% |
| Carbs | 40.77g | 20.81g | 7% |
| Copper | 0.072mg | 0.018mg | 6% |
| Protein | 0.82g | 3.29g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.045g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 11µg | 46µg | 4% |
| Vitamin B1 | 0.023mg | 0.075mg | 4% |
| Vitamin B6 | 0.075mg | 0.035mg | 3% |
| Manganese | 0.126mg | 0.057mg | 3% |
| Calories | 172kcal | 111kcal | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Iron | 0.64mg | 0.37mg | 3% |
| Potassium | 232mg | 130mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.17mg | 0.38mg | 2% |
| Fats | 0.63g | 1.63g | 2% |
| Vitamin B5 | 0.164mg | 0.288mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.082g | 0.441g | 1% |
| Choline | 7.1mg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Vitamin B3 | 0.597mg | 0.443mg | 1% |
| Selenium | 1.3µg | 1.9µg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 39.87g | 20.71g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Polyunsaturated fat | 0.101g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +265.5% |
| Contains more ProteinProtein | +301.2% |
| Contains more FatsFats | +158.7% |
| Contains more WaterWater | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains more Mono. FatMonounsaturated fat | +437.8% |
