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  6. Barbecue sauce vs. Roe

Barbecue sauce vs. Roe — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and roe?

  • Roe is richer than barbecue sauce in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, vitamin B5, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • Barbecue sauce has 9 times more sodium than roe. While barbecue sauce has 1027mg of sodium, roe has only 117mg.

We used Sauce, barbecue and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Barbecue sauce vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +17.9%
Contains more ManganeseManganese +869.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +22%
Contains more IronIron +20.3%
Contains more CopperCopper +77.8%
Contains more ZincZinc +652.9%
Contains more PhosphorusPhosphorus +2475%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +3876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2633.3%
Contains more Vitamin AVitamin A +727.3%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +1594.6%
Contains more Vitamin B3Vitamin B3 +267.2%
Contains more Vitamin B5Vitamin B5 +603.7%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +2023.4%
Contains more OtherOther +18.1%
Contains more ProteinProtein +3390.2%
Contains more FatsFats +1206.3%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2496.3%
Contains more Poly. FatPolyunsaturated fat +3270.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Roe
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 1.3µg 51.7µg 92%
Phosphorus 20mg 515mg 71%
Vitamin B2 0.056mg 0.949mg 69%
Protein 0.82g 28.62g 56%
Sodium 1027mg 117mg 40%
Folate 2µg 92µg 23%
Polyunsaturated fat 0.101g 3.404g 22%
Vitamin B1 0.023mg 0.277mg 21%
Vitamin B5 0.164mg 1.154mg 20%
Fructose 14.17g 18%
Vitamin C 0.6mg 16.4mg 18%
Carbs 40.77g 1.92g 13%
Fats 0.63g 8.23g 12%
Zinc 0.17mg 1.28mg 10%
Vitamin B3 0.597mg 2.192mg 10%
Vitamin A 11µg 91µg 9%
Vitamin B6 0.075mg 0.185mg 8%
Saturated fat 0.045g 1.866g 8%
Copper 0.072mg 0.128mg 6%
Vitamin E 0.8mg 5%
Manganese 0.126mg 0.013mg 5%
Monounsaturated fat 0.082g 2.129g 5%
Fiber 0.9g 0g 4%
Magnesium 13mg 26mg 3%
Vitamin K 1.8µg 2%
Calories 172kcal 204kcal 2%
Iron 0.64mg 0.77mg 2%
Potassium 232mg 283mg 2%
Choline 7.1mg 1%
Calcium 33mg 28mg 1%
Net carbs 39.87g 1.92g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.105g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
157%
Roe
Minerals Daily Need Coverage Score
26%
Barbecue sauce
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 910mg)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.821g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.