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  6. Barbecue sauce vs. Rosemary

Barbecue sauce vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and rosemary

  • The amount of iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin C, and vitamin B6 in rosemary is higher than in barbecue sauce.
  • Rosemary covers your daily need for iron, 75% more than barbecue sauce.
  • Barbecue sauce contains 40 times more sodium than rosemary. While barbecue sauce contains 1027mg of sodium, rosemary contains only 26mg.

These are the specific foods used in this comparison Sauce, barbecue and Rosemary, fresh.

Infographic

Barbecue sauce vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +860.6%
Contains more PotassiumPotassium +187.9%
Contains more IronIron +939.1%
Contains more CopperCopper +318.1%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +661.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3533.3%
Contains more Vitamin AVitamin A +1227.3%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +390.2%
Contains more Vitamin B6Vitamin B6 +348%
Contains more FolateFolate +5350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Rosemary DV% diff.
Iron 0.64mg 6.65mg 75%
Fiber 0.9g 14.1g 53%
Sodium 1027mg 26mg 44%
Manganese 0.126mg 0.96mg 36%
Calcium 33mg 317mg 28%
Folate 2µg 109µg 27%
Copper 0.072mg 0.301mg 25%
Vitamin C 0.6mg 21.8mg 24%
Vitamin B6 0.075mg 0.336mg 20%
Magnesium 13mg 91mg 19%
Fructose 14.17g 18%
Vitamin A 11µg 146µg 15%
Saturated fat 0.045g 2.838g 13%
Vitamin B5 0.164mg 0.804mg 13%
Potassium 232mg 668mg 13%
Fats 0.63g 5.86g 8%
Phosphorus 20mg 66mg 7%
Zinc 0.17mg 0.93mg 7%
Carbs 40.77g 20.7g 7%
Vitamin B2 0.056mg 0.152mg 7%
Polyunsaturated fat 0.101g 0.901g 5%
Vitamin E 0.8mg 5%
Protein 0.82g 3.31g 5%
Monounsaturated fat 0.082g 1.16g 3%
Vitamin K 1.8µg 2%
Calories 172kcal 131kcal 2%
Vitamin B3 0.597mg 0.912mg 2%
Selenium 1.3µg 2%
Choline 7.1mg 1%
Vitamin B1 0.023mg 0.036mg 1%
Net carbs 39.87g 6.6g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +97%
Contains more OtherOther +30.1%
Contains more ProteinProtein +303.7%
Contains more FatsFats +830.2%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1314.6%
Contains more Poly. FatPolyunsaturated fat +792.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.