Barbecue sauce vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between barbecue sauce and mayonnaise
- Barbecue sauce has more potassium, copper, iron, manganese, and vitamin B6; however, mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise covers your daily vitamin K needs 134% more than barbecue sauce.
- Mayonnaise contains 18 times less manganese than barbecue sauce. Barbecue sauce contains 0.126mg of manganese, while mayonnaise contains 0.007mg.
- Mayonnaise has less sodium.
Food varieties used in this article are Sauce, barbecue and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +1060% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +13.3% |
| Contains more ManganeseManganese | +1700% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +194.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +837.5% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8955.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +381.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +7052.6% |
| Contains more WaterWater | +152.7% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +11781% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +20440.2% |
| Contains more Poly. FatPolyunsaturated fat | +44147.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +458.3% |
| Contains more GlucoseGlucose | +40875% |
| Contains more FructoseFructose | +28240% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.101g | 44.69g | 297% |
| Vitamin K | 1.8µg | 163µg | 134% |
| Fats | 0.63g | 74.85g | 114% |
| Saturated fat | 0.045g | 11.703g | 53% |
| Monounsaturated fat | 0.082g | 16.843g | 42% |
| Calories | 172kcal | 680kcal | 25% |
| Fructose | 14.17g | 0.05g | 18% |
| Sodium | 1027mg | 635mg | 17% |
| Vitamin E | 0.8mg | 3.28mg | 17% |
| Cholesterol | 0mg | 42mg | 14% |
| Carbs | 40.77g | 0.57g | 13% |
| Potassium | 232mg | 20mg | 6% |
| Copper | 0.072mg | 0.019mg | 6% |
| Iron | 0.64mg | 0.21mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.075mg | 0.008mg | 5% |
| Manganese | 0.126mg | 0.007mg | 5% |
| Choline | 7.1mg | 34.2mg | 5% |
| Vitamin B3 | 0.597mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.056mg | 0.019mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Selenium | 1.3µg | 2.3µg | 2% |
| Vitamin A | 11µg | 16µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 0.82g | 0.96g | 0% |
| Net carbs | 39.87g | 0.57g | N/A |
| Sugar | 33.24g | 0.57g | N/A |
| Zinc | 0.17mg | 0.15mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 20mg | 21mg | 0% |
| Vitamin B5 | 0.164mg | 0.172mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.021g | 5.331g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.125g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
41%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 32.67g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 11.658g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.