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  6. Barbecue sauce vs. Sockeye salmon

Barbecue sauce vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and sockeye salmon?

  • Barbecue sauce has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Barbecue sauce has 11 times more sodium than sockeye salmon. Barbecue sauce has 1027mg of sodium, while sockeye salmon has 92mg.

We used Sauce, barbecue and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Barbecue sauce vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +200%
Contains more IronIron +23.1%
Contains more ManganeseManganese +869.2%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +87.9%
Contains more ZincZinc +223.5%
Contains more PhosphorusPhosphorus +1425%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +2630.8%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +427.3%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B2Vitamin B2 +339.3%
Contains more Vitamin B3Vitamin B3 +1595.6%
Contains more Vitamin B5Vitamin B5 +676.8%
Contains more Vitamin B6Vitamin B6 +1002.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +1485.9%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 1.3µg 35.5µg 62%
Vitamin B3 0.597mg 10.123mg 60%
Vitamin B6 0.075mg 0.827mg 58%
Protein 0.82g 26.48g 51%
Phosphorus 20mg 305mg 41%
Sodium 1027mg 92mg 41%
Vitamin B5 0.164mg 1.274mg 22%
Cholesterol 0mg 61mg 20%
Choline 7.1mg 112.6mg 19%
Fructose 14.17g 0g 18%
Vitamin B2 0.056mg 0.246mg 15%
Carbs 40.77g 0g 14%
Vitamin B1 0.023mg 0.157mg 11%
Polyunsaturated fat 0.101g 1.327g 8%
Fats 0.63g 5.57g 8%
Potassium 232mg 436mg 6%
Magnesium 13mg 36mg 5%
Vitamin A 11µg 58µg 5%
Manganese 0.126mg 0.013mg 5%
Saturated fat 0.045g 0.969g 4%
Fiber 0.9g 0g 4%
Monounsaturated fat 0.082g 1.864g 4%
Zinc 0.17mg 0.55mg 3%
Iron 0.64mg 0.52mg 2%
Calcium 33mg 11mg 2%
Folate 2µg 7µg 1%
Calories 172kcal 156kcal 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.8mg 0.99mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Copper 0.072mg 0.076mg 0%
Starch 0.35g 0g 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.019g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.2%
Contains more ProteinProtein +3129.3%
Contains more FatsFats +784.1%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2173.2%
Contains more Poly. FatPolyunsaturated fat +1213.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.