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  6. Barbecue sauce vs. Sun-dried tomato

Barbecue sauce vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and sun-dried tomato?

  • Barbecue sauce has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B3, and vitamin B6 than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Barbecue sauce has 4 times more sodium than sun-dried tomato. Barbecue sauce has 1027mg of sodium, while sun-dried tomato has 266mg.

We used Sauce, barbecue and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Barbecue sauce vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +574.6%
Contains more IronIron +318.8%
Contains more CopperCopper +556.9%
Contains more ZincZinc +358.8%
Contains more PhosphorusPhosphorus +595%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +269.8%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16866.7%
Contains more Vitamin AVitamin A +481.8%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +583.9%
Contains more Vitamin B3Vitamin B3 +508%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B6Vitamin B6 +325.3%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sun-dried tomato DV% diff.
Vitamin C 0.6mg 101.8mg 112%
Copper 0.072mg 0.473mg 45%
Potassium 232mg 1565mg 39%
Sodium 1027mg 266mg 33%
Iron 0.64mg 2.68mg 26%
Vitamin B2 0.056mg 0.383mg 25%
Monounsaturated fat 0.082g 8.663g 21%
Fats 0.63g 14.08g 21%
Fiber 0.9g 5.8g 20%
Vitamin B3 0.597mg 3.63mg 19%
Vitamin B6 0.075mg 0.319mg 19%
Fructose 14.17g 18%
Phosphorus 20mg 139mg 17%
Magnesium 13mg 81mg 16%
Manganese 0.126mg 0.466mg 15%
Vitamin B1 0.023mg 0.193mg 14%
Polyunsaturated fat 0.101g 2.06g 13%
Saturated fat 0.045g 1.893g 8%
Protein 0.82g 5.06g 8%
Carbs 40.77g 23.33g 6%
Vitamin A 11µg 64µg 6%
Vitamin B5 0.164mg 0.479mg 6%
Zinc 0.17mg 0.78mg 6%
Folate 2µg 23µg 5%
Vitamin E 0.8mg 5%
Selenium 1.3µg 3µg 3%
Calories 172kcal 213kcal 2%
Vitamin K 1.8µg 2%
Calcium 33mg 47mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 17.53g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +74.8%
Contains more ProteinProtein +517.1%
Contains more FatsFats +2134.9%
Contains more OtherOther +20.5%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10464.6%
Contains more Poly. FatPolyunsaturated fat +1939.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.