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  6. Barbecue sauce vs. Sweet roll

Barbecue sauce vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and sweet roll?

  • Barbecue sauce has less selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and phosphorus than sweet roll.
  • Barbecue sauce's daily need coverage for sodium is 31% higher.
  • Sweet roll contains less sodium.

We used Sauce, barbecue and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Barbecue sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +109%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +118.2%
Contains more IronIron +150%
Contains more CopperCopper +22.2%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +1207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +463.6%
Contains more Vitamin EVitamin E +148.8%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +373.2%
Contains more Vitamin B3Vitamin B3 +299.3%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +3500%
Contains more CholineCholine +481.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sweet roll DV% diff.
Polyunsaturated fat 0.101g 7.473g 49%
Sodium 1027mg 304mg 31%
Selenium 1.3µg 17µg 29%
Vitamin B1 0.023mg 0.324mg 25%
Fats 0.63g 16.4g 24%
Cholesterol 0mg 66mg 22%
Fructose 14.17g 18%
Folate 2µg 72µg 18%
Vitamin B2 0.056mg 0.265mg 16%
Saturated fat 0.045g 3.079g 14%
Monounsaturated fat 0.082g 4.797g 12%
Iron 0.64mg 1.6mg 12%
Vitamin B3 0.597mg 2.384mg 11%
Protein 0.82g 6.2g 11%
Calories 172kcal 372kcal 10%
Phosphorus 20mg 76mg 8%
Vitamin E 0.8mg 1.99mg 8%
Manganese 0.126mg 0.3mg 8%
Vitamin A 11µg 62µg 6%
Fiber 0.9g 2.4g 6%
Vitamin B12 0µg 0.14µg 6%
Choline 7.1mg 41.3mg 6%
Vitamin B5 0.164mg 0.406mg 5%
Potassium 232mg 111mg 4%
Zinc 0.17mg 0.59mg 4%
Calcium 33mg 72mg 4%
Carbs 40.77g 50.9g 3%
Copper 0.072mg 0.088mg 2%
Vitamin C 0.6mg 2mg 2%
Vitamin B6 0.075mg 0.107mg 2%
Vitamin K 1.8µg 4.4µg 2%
Magnesium 13mg 17mg 1%
Net carbs 39.87g 48.5g N/A
Sugar 33.24g 31.73g N/A
Starch 0.35g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +120.6%
Contains more OtherOther +80.6%
Contains more ProteinProtein +656.1%
Contains more FatsFats +2503.2%
Contains more CarbsCarbs +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5750%
Contains more Poly. FatPolyunsaturated fat +7299%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.