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  6. Barbecue sauce vs. Sweet roll

Barbecue sauce vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and sweet roll?

  • Barbecue sauce has less selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and phosphorus than sweet roll.
  • Barbecue sauce's daily need coverage for sodium is 31% higher.
  • Sweet roll contains less sodium.

We used Sauce, barbecue and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Barbecue sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +109%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +118.2%
Contains more IronIron +150%
Contains more CopperCopper +22.2%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +1207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +463.6%
Contains more Vitamin EVitamin E +148.8%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +373.2%
Contains more Vitamin B3Vitamin B3 +299.3%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +3500%
Contains more CholineCholine +481.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +120.6%
Contains more OtherOther +80.6%
Contains more ProteinProtein +656.1%
Contains more FatsFats +2503.2%
Contains more CarbsCarbs +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5750%
Contains more Poly. FatPolyunsaturated fat +7299%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sweet roll DV% diff.
Polyunsaturated fat 0.101g 7.473g 49%
Sodium 1027mg 304mg 31%
Selenium 1.3µg 17µg 29%
Vitamin B1 0.023mg 0.324mg 25%
Fats 0.63g 16.4g 24%
Cholesterol 0mg 66mg 22%
Fructose 14.17g 18%
Folate 2µg 72µg 18%
Vitamin B2 0.056mg 0.265mg 16%
Saturated fat 0.045g 3.079g 14%
Monounsaturated fat 0.082g 4.797g 12%
Iron 0.64mg 1.6mg 12%
Vitamin B3 0.597mg 2.384mg 11%
Protein 0.82g 6.2g 11%
Calories 172kcal 372kcal 10%
Phosphorus 20mg 76mg 8%
Vitamin E 0.8mg 1.99mg 8%
Manganese 0.126mg 0.3mg 8%
Vitamin A 11µg 62µg 6%
Fiber 0.9g 2.4g 6%
Vitamin B12 0µg 0.14µg 6%
Choline 7.1mg 41.3mg 6%
Vitamin B5 0.164mg 0.406mg 5%
Potassium 232mg 111mg 4%
Zinc 0.17mg 0.59mg 4%
Calcium 33mg 72mg 4%
Carbs 40.77g 50.9g 3%
Copper 0.072mg 0.088mg 2%
Vitamin C 0.6mg 2mg 2%
Vitamin B6 0.075mg 0.107mg 2%
Vitamin K 1.8µg 4.4µg 2%
Magnesium 13mg 17mg 1%
Net carbs 39.87g 48.5g N/A
Sugar 33.24g 31.73g N/A
Starch 0.35g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
31%
Sweet roll
Minerals Daily Need Coverage Score
26%
Barbecue sauce
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 723mg)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 3.034g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.