Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Agave nectar

Barbecue sauce vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Important differences between barbecue sauce and agave nectar

  • Barbecue sauce has more copper, iron, and potassium; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, and folate.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Barbecue sauce contains 58 times more potassium than agave nectar. Barbecue sauce contains 232mg of potassium, while agave nectar contains 4mg.
  • Agave nectar contains less sodium.

The food varieties used in the comparison are Sauce, barbecue and Sweetener, syrup, agave.

Infographic

Barbecue sauce vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +5700%
Contains more IronIron +611.1%
Contains more CopperCopper +700%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +2420%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B6Vitamin B6 +212%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +1400%
Contains more CholineCholine +87.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Agave nectar DV% diff.
Fructose 14.17g 55.6g 52%
Sodium 1027mg 4mg 44%
Vitamin C 0.6mg 17mg 18%
Vitamin K 1.8µg 22.5µg 17%
Vitamin B6 0.075mg 0.234mg 12%
Carbs 40.77g 76.37g 12%
Vitamin B1 0.023mg 0.122mg 8%
Vitamin B2 0.056mg 0.165mg 8%
Folate 2µg 30µg 7%
Copper 0.072mg 0.009mg 7%
Calories 172kcal 310kcal 7%
Iron 0.64mg 0.09mg 7%
Potassium 232mg 4mg 7%
Manganese 0.126mg 0.005mg 5%
Calcium 33mg 1mg 3%
Phosphorus 20mg 1mg 3%
Magnesium 13mg 1mg 3%
Vitamin B5 0.164mg 3%
Fiber 0.9g 0.2g 3%
Choline 7.1mg 13.3mg 1%
Polyunsaturated fat 0.101g 0g 1%
Vitamin B3 0.597mg 0.689mg 1%
Vitamin E 0.8mg 0.98mg 1%
Selenium 1.3µg 1.7µg 1%
Protein 0.82g 0.09g 1%
Zinc 0.17mg 0.01mg 1%
Fats 0.63g 0.45g 0%
Net carbs 39.87g 76.17g N/A
Sugar 33.24g 68.03g N/A
Starch 0.35g 0%
Vitamin A 11µg 8µg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.082g 0g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +811.1%
Contains more FatsFats +40%
Contains more WaterWater +138.5%
Contains more OtherOther +1946.7%
Contains more CarbsCarbs +87.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +31.9%
Contains more FructoseFructose +292.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.