Barbecue sauce vs. Tart — In-Depth Nutrition Comparison
Compare
How are barbecue sauce and tart different?
- Tart has more vitamin B2, iron, folate, vitamin B6, vitamin B1, selenium, vitamin B3, vitamin A, and phosphorus than barbecue sauce.
- Daily need coverage for vitamin B2 for tart is 38% higher.
- Barbecue sauce contains 3 times more sodium than tart. While barbecue sauce contains 1027mg of sodium, tart contains only 361mg.
Sauce, barbecue and Breakfast tart, low fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +434.4% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +892.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +2490.9% |
| Contains more Vitamin B1Vitamin B1 | +1139.1% |
| Contains more Vitamin B2Vitamin B2 | +880.4% |
| Contains more Vitamin B3Vitamin B3 | +536.5% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +354.4% |
| Contains more OtherOther | +160.2% |
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +850.8% |
| Contains more CarbsCarbs | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3970.7% |
| Contains more Poly. FatPolyunsaturated fat | +769.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.056mg | 0.549mg | 38% |
| Iron | 0.64mg | 3.42mg | 35% |
| Vitamin A | 11µg | 285µg | 30% |
| Sodium | 1027mg | 361mg | 29% |
| Folate | 2µg | 100µg | 25% |
| Vitamin B6 | 0.075mg | 0.38mg | 23% |
| Vitamin B1 | 0.023mg | 0.285mg | 22% |
| Selenium | 1.3µg | 12.9µg | 21% |
| Vitamin B3 | 0.597mg | 3.8mg | 20% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 76.8g | 12% |
| Phosphorus | 20mg | 93mg | 10% |
| Calories | 172kcal | 372kcal | 10% |
| Fats | 0.63g | 5.99g | 8% |
| Monounsaturated fat | 0.082g | 3.338g | 8% |
| Magnesium | 13mg | 44mg | 7% |
| Protein | 0.82g | 3.99g | 6% |
| Saturated fat | 0.045g | 1.393g | 6% |
| Potassium | 232mg | 66mg | 5% |
| Polyunsaturated fat | 0.101g | 0.878g | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin E | 0.8mg | 0.53mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Calcium | 33mg | 44mg | 1% |
| Net carbs | 39.87g | 75.3g | N/A |
| Sugar | 33.24g | 4.87g | N/A |
| Copper | 0.072mg | 0.073mg | 0% |
| Starch | 0.35g | 0% | |
| Choline | 7.1mg | 8.4mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
43%
Minerals Daily Need Coverage Score
26%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 28.37g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 666mg)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)