Barbecue sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between barbecue sauce and teriyaki sauce
- Barbecue sauce has more manganese and vitamin E; however, teriyaki sauce is richer in phosphorus, iron, and magnesium.
- Teriyaki sauce's daily need coverage for sodium is 122% more.
- Teriyaki sauce contains less sugar.
The food varieties used in the comparison are Sauce, barbecue and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more IronIron | +165.6% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +174.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 3833mg | 122% |
| Phosphorus | 20mg | 154mg | 19% |
| Fructose | 14.17g | 18% | |
| Iron | 0.64mg | 1.7mg | 13% |
| Magnesium | 13mg | 61mg | 11% |
| Protein | 0.82g | 5.93g | 10% |
| Carbs | 40.77g | 15.56g | 8% |
| Vitamin E | 0.8mg | 0mg | 5% |
| Manganese | 0.126mg | 0mg | 5% |
| Vitamin B3 | 0.597mg | 1.27mg | 4% |
| Calories | 172kcal | 89kcal | 4% |
| Fiber | 0.9g | 0.1g | 3% |
| Copper | 0.072mg | 0.1mg | 3% |
| Choline | 7.1mg | 19.5mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Vitamin B2 | 0.056mg | 0.07mg | 1% |
| Fats | 0.63g | 0.02g | 1% |
| Polyunsaturated fat | 0.101g | 0g | 1% |
| Vitamin B5 | 0.164mg | 0.2mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Net carbs | 39.87g | 15.46g | N/A |
| Potassium | 232mg | 225mg | 0% |
| Sugar | 33.24g | 14.1g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.3µg | 1.1µg | 0% |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +162% |
| Contains more ProteinProtein | +623.2% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +251.8% |
