Barbecue sauce vs. Truffle — In-Depth Nutrition Comparison
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How are barbecue sauce and truffle different?
- Truffle is higher than barbecue sauce in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium.
- Truffle covers your daily need for fiber, 277% more than barbecue sauce.
- Barbecue sauce contains 29 times more sodium than truffle. Barbecue sauce contains 1027mg of sodium, while truffle contains 35mg.
Sauce, barbecue and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +818.8% |
| Contains more CopperCopper | +154.2% |
| Contains more ZincZinc | +676.5% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1448.4% |
| Contains more SeleniumSelenium | +3238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1407.1% |
| Contains more Vitamin B3Vitamin B3 | +949.7% |
| Contains more Vitamin B5Vitamin B5 | +193.3% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 70.1g | 277% |
| Manganese | 0.126mg | 1.951mg | 79% |
| Selenium | 1.3µg | 43.4µg | 77% |
| Iron | 0.64mg | 5.88mg | 66% |
| Vitamin B2 | 0.056mg | 0.844mg | 61% |
| Sodium | 1027mg | 35mg | 43% |
| Vitamin B3 | 0.597mg | 6.267mg | 35% |
| Phosphorus | 20mg | 184mg | 23% |
| Fructose | 14.17g | 18% | |
| Protein | 0.82g | 9.25g | 17% |
| Magnesium | 13mg | 83mg | 17% |
| Potassium | 232mg | 754mg | 15% |
| Calcium | 33mg | 159mg | 13% |
| Copper | 0.072mg | 0.183mg | 12% |
| Carbs | 40.77g | 73.01g | 11% |
| Zinc | 0.17mg | 1.32mg | 10% |
| Folate | 2µg | 38µg | 9% |
| Vitamin B5 | 0.164mg | 0.481mg | 6% |
| Calories | 172kcal | 284kcal | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.075mg | 0.112mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Fats | 0.63g | 0.73g | 0% |
| Net carbs | 39.87g | 2.91g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +269.7% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +1028% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +79.1% |
