Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Truffle

Barbecue sauce vs. Truffle — In-Depth Nutrition Comparison

Compare

How are Barbecue sauce and Truffle different?

  • Truffle is higher than Barbecue sauce in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium.
  • Truffle covers your daily need of Fiber 277% more than Barbecue sauce.
  • Barbecue sauce contains 29 times more Sodium than Truffle. Barbecue sauce contains 1027mg of Sodium, while Truffle contains 35mg.

Sauce, barbecue and Fungi, Cloud ears, dried types were used in this article.

Infographic

Barbecue sauce vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
0
:
10
Truffle
Truffle
Contains more Calcium +381.8%
Contains more Iron +818.8%
Contains more Magnesium +538.5%
Contains more Phosphorus +820%
Contains more Potassium +225%
Contains less Sodium -96.6%
Contains more Zinc +676.5%
Contains more Copper +154.2%
Contains more Manganese +1448.4%
Contains more Selenium +3238.5%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +381.8%
Contains more Iron +818.8%
Contains more Magnesium +538.5%
Contains more Phosphorus +820%
Contains more Potassium +225%
Contains less Sodium -96.6%
Contains more Zinc +676.5%
Contains more Copper +154.2%
Contains more Manganese +1448.4%
Contains more Selenium +3238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +1407.1%
Contains more Vitamin B3 +949.7%
Contains more Vitamin B5 +193.3%
Contains more Vitamin B6 +49.3%
Contains more Folate +1800%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +1407.1%
Contains more Vitamin B3 +949.7%
Contains more Vitamin B5 +193.3%
Contains more Vitamin B6 +49.3%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Truffle
Truffle
Contains more Water +269.7%
Contains more Other +38.9%
Contains more Protein +1028%
Contains more Fats +15.9%
Contains more Carbs +79.1%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +269.7%
Contains more Other +38.9%
Contains more Protein +1028%
Contains more Fats +15.9%
Contains more Carbs +79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Truffle Opinion
Net carbs 39.87g 2.91g Barbecue sauce
Protein 0.82g 9.25g Truffle
Fats 0.63g 0.73g Truffle
Carbs 40.77g 73.01g Truffle
Calories 172kcal 284kcal Truffle
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Truffle
Fiber 0.9g 70.1g Truffle
Calcium 33mg 159mg Truffle
Iron 0.64mg 5.88mg Truffle
Magnesium 13mg 83mg Truffle
Phosphorus 20mg 184mg Truffle
Potassium 232mg 754mg Truffle
Sodium 1027mg 35mg Truffle
Zinc 0.17mg 1.32mg Truffle
Copper 0.072mg 0.183mg Truffle
Manganese 0.126mg 1.951mg Truffle
Selenium 1.3µg 43.4µg Truffle
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.015mg Barbecue sauce
Vitamin B2 0.056mg 0.844mg Truffle
Vitamin B3 0.597mg 6.267mg Truffle
Vitamin B5 0.164mg 0.481mg Truffle
Vitamin B6 0.075mg 0.112mg Truffle
Folate 2µg 38µg Truffle
Vitamin K 1.8µg Barbecue sauce
Saturated Fat 0.045g Truffle
Monounsaturated Fat 0.082g Barbecue sauce
Polyunsaturated fat 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
33%
Truffle
Minerals Daily Need Coverage Score
26%
Barbecue sauce
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 992mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.