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Barbecue sauce vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and turkey meat?

  • Barbecue sauce has less vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5 than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 56% higher.
  • Barbecue sauce has 10 times more sodium than turkey meat. Barbecue sauce has 1027mg of sodium, while turkey meat has 103mg.

We used Sauce, barbecue and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Barbecue sauce vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +135.7%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +130.8%
Contains more IronIron +70.3%
Contains more CopperCopper +29.2%
Contains more ZincZinc +1358.8%
Contains more PhosphorusPhosphorus +1015%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +2192.3%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +401.8%
Contains more Vitamin B3Vitamin B3 +1503.5%
Contains more Vitamin B5Vitamin B5 +478%
Contains more Vitamin B6Vitamin B6 +721.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1131%
~equal in Vitamin A ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +67850%
Contains more OtherOther +539.6%
Contains more ProteinProtein +3381.7%
Contains more FatsFats +1073%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3128%
Contains more Poly. FatPolyunsaturated fat +1998%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Turkey meat DV% diff.
Vitamin B3 0.597mg 9.573mg 56%
Protein 0.82g 28.55g 55%
Selenium 1.3µg 29.8µg 52%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.075mg 0.616mg 42%
Sodium 1027mg 103mg 40%
Cholesterol 0mg 109mg 36%
Phosphorus 20mg 223mg 29%
Zinc 0.17mg 2.48mg 21%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.281mg 17%
Vitamin B5 0.164mg 0.948mg 16%
Choline 7.1mg 87.4mg 15%
Carbs 40.77g 0.06g 14%
Polyunsaturated fat 0.101g 2.119g 13%
Saturated fat 0.045g 2.155g 10%
Fats 0.63g 7.39g 10%
Iron 0.64mg 1.09mg 6%
Monounsaturated fat 0.082g 2.647g 6%
Vitamin E 0.8mg 0.07mg 5%
Manganese 0.126mg 0.014mg 5%
Fiber 0.9g 0g 4%
Magnesium 13mg 30mg 4%
Calcium 33mg 14mg 2%
Vitamin B1 0.023mg 0.045mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin K 1.8µg 0µg 2%
Copper 0.072mg 0.093mg 2%
Folate 2µg 9µg 2%
Calories 172kcal 189kcal 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 0.06g N/A
Potassium 232mg 239mg 0%
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Vitamin A 11µg 12µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.021g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.014g N/A
Omega-6 - Linoleic acid 0.08g 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
50%
Turkey meat
Minerals Daily Need Coverage Score
26%
Barbecue sauce
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 924mg)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 2.11g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.