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  6. Barbecue sauce vs. Waffle

Barbecue sauce vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and waffle?

  • Waffle is richer than barbecue sauce in selenium, phosphorus, vitamin B2, calcium, iron, vitamin B1, and folate.
  • Waffle's daily need coverage for selenium is 82% more.
  • Barbecue sauce has 2 times more sodium than waffle. While barbecue sauce has 1027mg of sodium, waffle has only 511mg.

We used Sauce, barbecue and Waffles, plain, prepared from recipe types in this article.

Infographic

Barbecue sauce vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +45.9%
Contains more CopperCopper +16.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +672.7%
Contains more IronIron +260.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +110.3%
Contains more SeleniumSelenium +3453.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +490.9%
Contains more Vitamin B1Vitamin B1 +1043.5%
Contains more Vitamin B2Vitamin B2 +519.6%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Waffle DV% diff.
Selenium 1.3µg 46.2µg 82%
Polyunsaturated fat 0.101g 6.785g 45%
Phosphorus 20mg 190mg 24%
Cholesterol 0mg 69mg 23%
Sodium 1027mg 511mg 22%
Calcium 33mg 255mg 22%
Vitamin B2 0.056mg 0.347mg 22%
Fats 0.63g 14.1g 21%
Iron 0.64mg 2.31mg 21%
Vitamin B1 0.023mg 0.263mg 20%
Fructose 14.17g 18%
Protein 0.82g 7.9g 14%
Saturated fat 0.045g 2.866g 13%
Folate 2µg 46µg 11%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0.082g 3.521g 9%
Vitamin B3 0.597mg 2.073mg 9%
Vitamin B5 0.164mg 0.485mg 6%
Manganese 0.126mg 0.265mg 6%
Calories 172kcal 291kcal 6%
Vitamin A 11µg 65µg 6%
Vitamin E 0.8mg 5%
Zinc 0.17mg 0.68mg 5%
Fiber 0.9g 4%
Carbs 40.77g 32.9g 3%
Vitamin K 1.8µg 2%
Potassium 232mg 159mg 2%
Copper 0.072mg 0.062mg 1%
Vitamin B6 0.075mg 0.056mg 1%
Choline 7.1mg 1%
Magnesium 13mg 19mg 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 39.87g 32.9g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +23.9%
Contains more WaterWater +30.3%
Contains more ProteinProtein +863.4%
Contains more FatsFats +2138.1%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +4193.9%
Contains more Poly. FatPolyunsaturated fat +6617.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.