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Barbecue sauce vs. Wine — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and wine

  • Wine contains less copper and vitamin E than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 44% higher.
  • Wine is lower in sodium.

Food types used in this article are Sauce, barbecue and Alcoholic beverage, wine, table, all.

Infographic

Barbecue sauce vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +73%
Contains more CopperCopper +928.6%
Contains more ZincZinc +30.8%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -99.5%
~equal in Phosphorus ~20mg
~equal in Manganese ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +343.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +42%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +1071.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1398.9%
Contains more WaterWater +58.3%
Contains more OtherOther +246.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Wine DV% diff.
Sodium 1027mg 5mg 44%
Fructose 14.17g 18%
Carbs 40.77g 2.72g 13%
Copper 0.072mg 0.007mg 7%
Vitamin E 0.8mg 0mg 5%
Potassium 232mg 99mg 4%
Fiber 0.9g 0g 4%
Calories 172kcal 83kcal 4%
Calcium 33mg 8mg 3%
Iron 0.64mg 0.37mg 3%
Vitamin B5 0.164mg 0.037mg 3%
Vitamin B3 0.597mg 0.166mg 3%
Vitamin B2 0.056mg 0.023mg 3%
Vitamin B6 0.075mg 0.054mg 2%
Protein 0.82g 0.07g 2%
Selenium 1.3µg 0.2µg 2%
Vitamin B1 0.023mg 0.005mg 2%
Vitamin K 1.8µg 0µg 2%
Fats 0.63g 0g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Polyunsaturated fat 0.101g 0g 1%
Net carbs 39.87g 2.72g N/A
Magnesium 13mg 11mg 0%
Sugar 33.24g 0.79g N/A
Zinc 0.17mg 0.13mg 0%
Starch 0.35g 0%
Phosphorus 20mg 20mg 0%
Manganese 0.126mg 0.124mg 0%
Folate 2µg 1µg 0%
Choline 7.1mg 5mg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.082g 0g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
2%
Wine
Minerals Daily Need Coverage Score
26%
Barbecue sauce
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 32.45g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1022mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.