Barbecue sauce vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and yogurt?
- Barbecue sauce is richer in iron, copper, vitamin E, and manganese, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Barbecue sauce's daily need coverage for sodium is 43% higher.
- Barbecue sauce has 80 times more vitamin E than yogurt. Barbecue sauce has 0.8mg of vitamin E, while yogurt has 0.01mg.
- Yogurt contains less sodium.
We used Sauce, barbecue and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +323.5% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +396.4% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +112.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 36mg | 43% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Protein | 0.82g | 10.19g | 19% |
| Fructose | 14.17g | 0g | 18% |
| Vitamin B2 | 0.056mg | 0.278mg | 17% |
| Phosphorus | 20mg | 135mg | 16% |
| Selenium | 1.3µg | 9.7µg | 15% |
| Carbs | 40.77g | 3.6g | 12% |
| Calcium | 33mg | 110mg | 8% |
| Iron | 0.64mg | 0.07mg | 7% |
| Calories | 172kcal | 59kcal | 6% |
| Copper | 0.072mg | 0.017mg | 6% |
| Manganese | 0.126mg | 0.009mg | 5% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Vitamin B5 | 0.164mg | 0.331mg | 3% |
| Potassium | 232mg | 141mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B3 | 0.597mg | 0.208mg | 2% |
| Polyunsaturated fat | 0.101g | 0.012g | 1% |
| Choline | 7.1mg | 15.1mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Fats | 0.63g | 0.39g | 0% |
| Net carbs | 39.87g | 3.6g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 33.24g | 3.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.045g | 0.117g | 0% |
| Monounsaturated fat | 0.082g | 0.053g | 0% |
| Omega-3 - ALA | 0.021g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +1032.5% |
| Contains more OtherOther | +326.4% |
| Contains more ProteinProtein | +1142.7% |
| Contains more WaterWater | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +741.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
