Barbecue sauce vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between Barbecue sauce and Yogurt?

Barbecue sauce is richer in Iron, Copper, Vitamin E , and Manganese, yet Yogurt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium.
Barbecue sauce's daily need coverage for Sodium is 43% higher.
Barbecue sauce has 80 times more Vitamin E than Yogurt. Barbecue sauce has 0.8mg of Vitamin E , while Yogurt has 0.01mg.
Yogurt contains less Sodium.

We used Sauce, barbecue and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Yogurt

Contains more Iron +814.3%

Contains more Magnesium +18.2%

Contains more Potassium +64.5%

Contains more Copper +323.5%

Contains more Manganese +1300%

Contains more Calcium +233.3%

Contains more Phosphorus +575%

Contains less Sodium -96.5%

Contains more Zinc +205.9%

Contains more Selenium +646.2%

Barbecue sauce

Yogurt

Contains more Iron +814.3%

Contains more Magnesium +18.2%

Contains more Potassium +64.5%

Contains more Copper +323.5%

Contains more Manganese +1300%

Contains more Calcium +233.3%

Contains more Phosphorus +575%

Contains less Sodium -96.5%

Contains more Zinc +205.9%

Contains more Selenium +646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Yogurt

Contains more Vitamin A +5500%

Contains more Vitamin E +7900%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +187%

Contains more Vitamin B6 +19%

Contains more Vitamin K +∞%

Contains more Vitamin B2 +396.4%

Contains more Vitamin B5 +101.8%

Contains more Folate +250%

Contains more Vitamin B12 +∞%

Equal in Vitamin B1 - 0.023

Barbecue sauce

Yogurt

Contains more Vitamin A +5500%

Contains more Vitamin E +7900%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +187%

Contains more Vitamin B6 +19%

Contains more Vitamin K +∞%

Contains more Vitamin B2 +396.4%

Contains more Vitamin B5 +101.8%

Contains more Folate +250%

Contains more Vitamin B12 +∞%

Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Barbecue sauce

Yogurt

Contains more Fats +61.5%

Contains more Carbs +1032.5%

Contains more Other +326.4%

Contains more Protein +1142.7%

Contains more Water +55.5%

Barbecue sauce

Protein: 0.82 g

Fats: 0.63 g

Carbs: 40.77 g

Water: 54.71 g

Other: 3.07 g

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Contains more Fats +61.5%

Contains more Carbs +1032.5%

Contains more Other +326.4%

Contains more Protein +1142.7%

Contains more Water +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Barbecue sauce

Yogurt

Contains less Saturated Fat -61.5%

Contains more Monounsaturated Fat +54.7%

Contains more Polyunsaturated fat +741.7%

Barbecue sauce

Saturated Fat: 0.045 g

Monounsaturated Fat: 0.082 g

Polyunsaturated fat: 0.101 g

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Contains less Saturated Fat -61.5%

Contains more Monounsaturated Fat +54.7%

Contains more Polyunsaturated fat +741.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Barbecue sauce

Yogurt

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Galactose +∞%

Barbecue sauce

Starch: 0.35 g

Sucrose: 2.68 g

Glucose: 16.39 g

Fructose: 14.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	39.87g	3.6g
Protein	0.82g	10.19g
Fats	0.63g	0.39g
Carbs	40.77g	3.6g
Calories	172kcal	59kcal
Starch	0.35g
Fructose	14.17g	0g
Sugar	33.24g	3.24g
Fiber	0.9g	0g
Calcium	33mg	110mg
Iron	0.64mg	0.07mg
Magnesium	13mg	11mg
Phosphorus	20mg	135mg
Potassium	232mg	141mg
Sodium	1027mg	36mg
Zinc	0.17mg	0.52mg
Copper	0.072mg	0.017mg
Manganese	0.126mg	0.009mg
Selenium	1.3µg	9.7µg
Vitamin A	224IU	4IU
Vitamin A RAE	11µg	1µg
Vitamin E	0.8mg	0.01mg
Vitamin C	0.6mg	0mg
Vitamin B1	0.023mg	0.023mg
Vitamin B2	0.056mg	0.278mg
Vitamin B3	0.597mg	0.208mg
Vitamin B5	0.164mg	0.331mg
Vitamin B6	0.075mg	0.063mg
Folate	2µg	7µg
Vitamin B12	0µg	0.75µg
Vitamin K	1.8µg	0µg
Cholesterol	0mg	5mg
Trans Fat	0g	0.006g
Saturated Fat	0.045g	0.117g
Monounsaturated Fat	0.082g	0.053g
Polyunsaturated fat	0.101g	0.012g
Omega-6 - Eicosadienoic acid	0.001g	0g
Omega-6 - Linoleic acid	0.08g	0.01g
Omega-3 - ALA	0.021g	0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

Minerals Daily Need Coverage Score

26%

19%

Comparison summary

Which food is lower in Sugar?

Yogurt is lower in Sugar (difference - 30g)

Which food contains less Sodium?

Yogurt contains less Sodium (difference - 991mg)

Which food is lower in Cholesterol?

Barbecue sauce is lower in Cholesterol (difference - 5mg)

Which food is lower in Saturated Fat?

Barbecue sauce is lower in Saturated Fat (difference - 0.072g)

Which food is lower in glycemic index?

Barbecue sauce is lower in glycemic index (difference - 19)

Which food is cheaper?

Barbecue sauce is cheaper (difference - $2.6)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Barbecue sauce vs. Yogurt — In-Depth Nutrition Comparison

What are the main differences between Barbecue sauce and Yogurt?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References