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  6. Barbecue sauce vs. Zucchini

Barbecue sauce vs. Zucchini — In-Depth Nutrition Comparison

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What are the differences between Barbecue sauce and Zucchini?

  • Zucchini is richer than Barbecue sauce in Vitamin C, Vitamin B6, and Folate.
  • Barbecue sauce's daily need coverage for Sodium is 44% more.
  • Barbecue sauce has 13 times more Sugar than Zucchini. While Barbecue sauce has 33.24g of Sugar, Zucchini has only 2.5g.
  • The amount of Sodium in Zucchini is lower.

We used Sauce, barbecue and Squash, summer, zucchini, includes skin, raw types in this article.

Infographic

Barbecue sauce vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
6
Zucchini
Zucchini
Contains more Calcium +106.3%
Contains more Iron +73%
Contains more Copper +35.8%
Contains more Selenium +550%
Contains more Magnesium +38.5%
Contains more Phosphorus +90%
Contains more Potassium +12.5%
Contains less Sodium -99.2%
Contains more Zinc +88.2%
Contains more Manganese +40.5%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +106.3%
Contains more Iron +73%
Contains more Copper +35.8%
Contains more Selenium +550%
Contains more Magnesium +38.5%
Contains more Phosphorus +90%
Contains more Potassium +12.5%
Contains less Sodium -99.2%
Contains more Zinc +88.2%
Contains more Manganese +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Zucchini
Zucchini
Contains more Vitamin A +12%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin C +2883.3%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +117.3%
Contains more Folate +1100%
Contains more Vitamin K +138.9%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +12%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin C +2883.3%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +117.3%
Contains more Folate +1100%
Contains more Vitamin K +138.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Zucchini
Zucchini
Contains more Fats +96.9%
Contains more Carbs +1210.9%
Contains more Other +438.6%
Contains more Protein +47.6%
Contains more Water +73.3%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Fats +96.9%
Contains more Carbs +1210.9%
Contains more Other +438.6%
Contains more Protein +47.6%
Contains more Water +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
0
Zucchini
Zucchini
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +11%
Equal in Polyunsaturated fat - 0.091
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +11%
Equal in Polyunsaturated fat - 0.091

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
0
Zucchini
Zucchini
Contains more Starch +∞%
Contains more Sucrose +5260%
Contains more Glucose +1431.8%
Contains more Fructose +926.8%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Zucchini
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +5260%
Contains more Glucose +1431.8%
Contains more Fructose +926.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Zucchini
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Zucchini Opinion
Net carbs 39.87g 2.11g Barbecue sauce
Protein 0.82g 1.21g Zucchini
Fats 0.63g 0.32g Barbecue sauce
Carbs 40.77g 3.11g Barbecue sauce
Calories 172kcal 17kcal Barbecue sauce
Starch 0.35g 0g Barbecue sauce
Fructose 14.17g 1.38g Barbecue sauce
Sugar 33.24g 2.5g Zucchini
Fiber 0.9g 1g Zucchini
Calcium 33mg 16mg Barbecue sauce
Iron 0.64mg 0.37mg Barbecue sauce
Magnesium 13mg 18mg Zucchini
Phosphorus 20mg 38mg Zucchini
Potassium 232mg 261mg Zucchini
Sodium 1027mg 8mg Zucchini
Zinc 0.17mg 0.32mg Zucchini
Copper 0.072mg 0.053mg Barbecue sauce
Manganese 0.126mg 0.177mg Zucchini
Selenium 1.3µg 0.2µg Barbecue sauce
Vitamin A 224IU 200IU Barbecue sauce
Vitamin A RAE 11µg 10µg Barbecue sauce
Vitamin E 0.8mg 0.12mg Barbecue sauce
Vitamin C 0.6mg 17.9mg Zucchini
Vitamin B1 0.023mg 0.045mg Zucchini
Vitamin B2 0.056mg 0.094mg Zucchini
Vitamin B3 0.597mg 0.451mg Barbecue sauce
Vitamin B5 0.164mg 0.204mg Zucchini
Vitamin B6 0.075mg 0.163mg Zucchini
Folate 2µg 24µg Zucchini
Vitamin K 1.8µg 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 0.045g 0.084g Barbecue sauce
Monounsaturated Fat 0.082g 0.011g Barbecue sauce
Polyunsaturated fat 0.101g 0.091g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g 0.03g Barbecue sauce
Omega-3 - ALA 0.021g 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
16%
Zucchini
Minerals Daily Need Coverage Score
26%
Barbecue sauce
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 30.74g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 1019mg)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.