Bay leaf vs. Black pepper — In-Depth Nutrition Comparison
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The main differences between bay leaf and black pepper
- Bay leaf has more iron, vitamin A, vitamin B6, vitamin C, folate, calcium, and zinc; however, black pepper has more manganese, copper, and potassium.
- Daily need coverage for iron for bay leaf is 416% higher.
Food types used in this article are Spices, bay leaf and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.3% |
| Contains more IronIron | +342.8% |
| Contains more ZincZinc | +210.9% |
| Contains more MagnesiumMagnesium | +42.5% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more CopperCopper | +219.7% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +56.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +497.9% |
| Contains more FolateFolate | +958.8% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 43mg | 9.71mg | 416% |
| Manganese | 8.167mg | 12.753mg | 199% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin B6 | 1.74mg | 0.291mg | 111% |
| Copper | 0.416mg | 1.33mg | 102% |
| Vitamin C | 46.5mg | 0mg | 52% |
| Folate | 180µg | 17µg | 41% |
| Calcium | 834mg | 443mg | 39% |
| Vitamin A | 309µg | 27µg | 31% |
| Vitamin B5 | 1.399mg | 28% | |
| Potassium | 529mg | 1329mg | 24% |
| Zinc | 3.7mg | 1.19mg | 23% |
| Vitamin B2 | 0.421mg | 0.18mg | 19% |
| Magnesium | 120mg | 171mg | 12% |
| Polyunsaturated fat | 2.29g | 0.998g | 9% |
| Fats | 8.36g | 3.26g | 8% |
| Vitamin B1 | 0.009mg | 0.108mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 113mg | 158mg | 6% |
| Protein | 7.61g | 10.39g | 6% |
| Vitamin B3 | 2.005mg | 1.143mg | 5% |
| Fiber | 26.3g | 25.3g | 4% |
| Saturated fat | 2.28g | 1.392g | 4% |
| Selenium | 2.8µg | 4.9µg | 4% |
| Carbs | 74.97g | 63.95g | 4% |
| Calories | 313kcal | 251kcal | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 1.64g | 0.739g | 2% |
| Net carbs | 48.67g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 23mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +156.4% |
| Contains more CarbsCarbs | +17.2% |
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +129% |
| Contains more OtherOther | +174.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +121.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -38.9% |
