Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bay leaf vs. Caper — In-Depth Nutrition Comparison

Compare

How are Bay leaf and Caper different?

  • Bay leaf is higher than Caper in Iron, Manganese, Vitamin B6, Fiber, Calcium, Vitamin C, Folate, Vitamin A RAE, and Zinc.
  • Bay leaf covers your daily need of Iron 517% more than Caper.
  • Bay leaf contains 105 times more Manganese than Caper. Bay leaf contains 8.167mg of Manganese, while Caper contains 0.078mg.
  • Bay leaf is lower in Sodium.

Spices, bay leaf and Capers, canned types were used in this article.

Infographic

Bay leaf vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +1985%
Contains more PotassiumPotassium +1222.5%
Contains more IronIron +2474.9%
Contains more CopperCopper +11.2%
Contains more ZincZinc +1056.3%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +10370.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 371% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +981.4%
Contains more Vitamin AVitamin A +4381.9%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B6Vitamin B6 +7465.2%
Contains more FolateFolate +682.6%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +222.5%
Contains more FatsFats +872.1%
Contains more CarbsCarbs +1433.1%
Contains more WaterWater +1441.4%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated Fat: Sat. Fat 2.28 g
Monounsaturated Fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +2503.2%
Contains more Poly. FatPolyunsaturated fat +653.3%
Contains less Sat. FatSaturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Caper
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Caper Opinion
Calories 313kcal 23kcal Bay leaf
Protein 7.61g 2.36g Bay leaf
Fats 8.36g 0.86g Bay leaf
Vitamin C 46.5mg 4.3mg Bay leaf
Net carbs 48.67g 1.69g Bay leaf
Carbs 74.97g 4.89g Bay leaf
Magnesium 120mg 33mg Bay leaf
Calcium 834mg 40mg Bay leaf
Potassium 529mg 40mg Bay leaf
Iron 43mg 1.67mg Bay leaf
Sugar 0.41g Bay leaf
Fiber 26.3g 3.2g Bay leaf
Copper 0.416mg 0.374mg Bay leaf
Zinc 3.7mg 0.32mg Bay leaf
Phosphorus 113mg 10mg Bay leaf
Sodium 23mg 2348mg Bay leaf
Vitamin A 6185IU 138IU Bay leaf
Vitamin A RAE 309µg 7µg Bay leaf
Vitamin E 0.88mg Caper
Manganese 8.167mg 0.078mg Bay leaf
Selenium 2.8µg 1.2µg Bay leaf
Vitamin B1 0.009mg 0.018mg Caper
Vitamin B2 0.421mg 0.139mg Bay leaf
Vitamin B3 2.005mg 0.652mg Bay leaf
Vitamin B5 0.027mg Caper
Vitamin B6 1.74mg 0.023mg Bay leaf
Vitamin K 24.6µg Caper
Folate 180µg 23µg Bay leaf
Choline 6.5mg Caper
Saturated Fat 2.28g 0.233g Caper
Monounsaturated Fat 1.64g 0.063g Bay leaf
Polyunsaturated fat 2.29g 0.304g Bay leaf
Omega-3 - DPA 0g 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Bay leaf
14%
Caper
Minerals Daily Need Coverage Score
337%
Bay leaf
56%
Caper

Comparison summary

Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.047g)
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 2325mg)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.