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  6. Bay leaf vs. Caper

Bay leaf vs. Caper — In-Depth Nutrition Comparison

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How are bay leaf and caper different?

  • Bay leaf is higher than caper in iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, folate, and zinc.
  • Bay leaf covers your daily need for iron, 517% more than caper.
  • Bay leaf contains 105 times more manganese than caper. Bay leaf contains 8.167mg of manganese, while caper contains 0.078mg.
  • Bay leaf is lower in sodium.

Spices, bay leaf and Capers, canned types were used in this article.

Infographic

Bay leaf vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +1985%
Contains more PotassiumPotassium +1222.5%
Contains more IronIron +2474.9%
Contains more CopperCopper +11.2%
Contains more ZincZinc +1056.3%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +10370.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Caper
Caper
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Contains more Vitamin CVitamin C +981.4%
Contains more Vitamin AVitamin A +4314.3%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B6Vitamin B6 +7465.2%
Contains more FolateFolate +682.6%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bay leaf Caper DV% diff.
Iron 43mg 1.67mg 517%
Manganese 8.167mg 0.078mg 352%
Vitamin B6 1.74mg 0.023mg 132%
Sodium 23mg 2348mg 101%
Fiber 26.3g 3.2g 92%
Calcium 834mg 40mg 79%
Vitamin C 46.5mg 4.3mg 47%
Folate 180µg 23µg 39%
Vitamin A 309µg 7µg 34%
Zinc 3.7mg 0.32mg 31%
Carbs 74.97g 4.89g 23%
Vitamin B2 0.421mg 0.139mg 22%
Magnesium 120mg 33mg 21%
Vitamin K 24.6µg 21%
Calories 313kcal 23kcal 15%
Phosphorus 113mg 10mg 15%
Potassium 529mg 40mg 14%
Polyunsaturated fat 2.29g 0.304g 13%
Fats 8.36g 0.86g 12%
Protein 7.61g 2.36g 11%
Saturated fat 2.28g 0.233g 9%
Vitamin B3 2.005mg 0.652mg 8%
Vitamin E 0.88mg 6%
Copper 0.416mg 0.374mg 5%
Monounsaturated fat 1.64g 0.063g 4%
Selenium 2.8µg 1.2µg 3%
Vitamin B1 0.009mg 0.018mg 1%
Vitamin B5 0.027mg 1%
Choline 6.5mg 1%
Protein per 100 calories 2.4g 10g N/A
Calories per 10 g protein 411kcal 97kcal N/A
Weight per 100 calories 32g 435g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 48.67g 1.69g N/A
Sugar 0.41g N/A
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +222.5%
Contains more FatsFats +872.1%
Contains more CarbsCarbs +1433.1%
Contains more WaterWater +1441.4%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +2503.2%
Contains more Poly. FatPolyunsaturated fat +653.3%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.