Bay leaf vs. Cocoa solids — In-Depth Nutrition Comparison
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How are bay leaf and cocoa solids different?
- Bay leaf is higher in iron, manganese, vitamin B6, vitamin A, calcium, and vitamin C; however, cocoa solids are richer in copper, magnesium, phosphorus, and fiber.
- Daily need coverage for copper for cocoa solids is 375% higher.
Spices, bay leaf and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +551.6% |
| Contains more IronIron | +210.2% |
| Contains more ManganeseManganese | +112.8% |
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more CopperCopper | +810.6% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +549.6% |
| Contains more SeleniumSelenium | +410.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +1374.6% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.416mg | 3.788mg | 375% |
| Iron | 43mg | 13.86mg | 364% |
| Manganese | 8.167mg | 3.837mg | 188% |
| Vitamin B6 | 1.74mg | 0.118mg | 125% |
| Magnesium | 120mg | 499mg | 90% |
| Phosphorus | 113mg | 734mg | 89% |
| Calcium | 834mg | 128mg | 71% |
| Caffeine | 230mg | 58% | |
| Vitamin C | 46.5mg | 0mg | 52% |
| Fiber | 26.3g | 37g | 43% |
| Folate | 180µg | 32µg | 37% |
| Vitamin A | 309µg | 0µg | 34% |
| Potassium | 529mg | 1524mg | 29% |
| Zinc | 3.7mg | 6.81mg | 28% |
| Saturated fat | 2.28g | 8.07g | 26% |
| Protein | 7.61g | 19.6g | 24% |
| Selenium | 2.8µg | 14.3µg | 21% |
| Vitamin B2 | 0.421mg | 0.241mg | 14% |
| Polyunsaturated fat | 2.29g | 0.44g | 12% |
| Fats | 8.36g | 13.7g | 8% |
| Monounsaturated fat | 1.64g | 4.57g | 7% |
| Vitamin B1 | 0.009mg | 0.078mg | 6% |
| Carbs | 74.97g | 57.9g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 313kcal | 228kcal | 4% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 2.005mg | 2.185mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 48.67g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Sodium | 23mg | 21mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +81.3% |
| Contains more ProteinProtein | +157.6% |
| Contains more FatsFats | +63.9% |
| Contains more OtherOther | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +420.5% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
