Bay leaf vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between bay leaf and garlic powder
- Bay leaf has more iron, manganese, vitamin A, calcium, fiber, vitamin C, and folate; however, garlic powder has more phosphorus, selenium, and vitamin B1.
- Daily need coverage for iron for bay leaf is 467% higher.
Food types used in this article are Spices, bay leaf and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more CalciumCalcium | +955.7% |
| Contains more IronIron | +661.1% |
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +734.2% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +266.4% |
| Contains more SeleniumSelenium | +753.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more FolateFolate | +283% |
| Contains more Vitamin B1Vitamin B1 | +4733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 43mg | 5.65mg | 467% |
| Manganese | 8.167mg | 0.979mg | 313% |
| Calcium | 834mg | 79mg | 76% |
| Fiber | 26.3g | 9g | 69% |
| Vitamin C | 46.5mg | 1.2mg | 50% |
| Phosphorus | 113mg | 414mg | 43% |
| Selenium | 2.8µg | 23.9µg | 38% |
| Vitamin B1 | 0.009mg | 0.435mg | 36% |
| Vitamin A | 309µg | 0µg | 34% |
| Folate | 180µg | 47µg | 33% |
| Vitamin B2 | 0.421mg | 0.141mg | 22% |
| Potassium | 529mg | 1193mg | 20% |
| Protein | 7.61g | 16.55g | 18% |
| Vitamin B5 | 0.743mg | 15% | |
| Polyunsaturated fat | 2.29g | 0.178g | 14% |
| Copper | 0.416mg | 0.533mg | 13% |
| Choline | 67.5mg | 12% | |
| Fats | 8.36g | 0.73g | 12% |
| Magnesium | 120mg | 77mg | 10% |
| Saturated fat | 2.28g | 0.249g | 9% |
| Vitamin B3 | 2.005mg | 0.796mg | 8% |
| Vitamin B6 | 1.74mg | 1.654mg | 7% |
| Zinc | 3.7mg | 2.99mg | 6% |
| Vitamin E | 0.67mg | 4% | |
| Monounsaturated fat | 1.64g | 0.115g | 4% |
| Sodium | 23mg | 60mg | 2% |
| Calories | 313kcal | 331kcal | 1% |
| Carbs | 74.97g | 72.73g | 1% |
| Net carbs | 48.67g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1045.2% |
| Contains more ProteinProtein | +117.5% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~72.73g
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1326.1% |
| Contains more Poly. FatPolyunsaturated fat | +1186.5% |
| Contains less Sat. FatSaturated fat | -89.1% |
