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  6. Bay leaf vs. Vanilla extract

Bay leaf vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between bay leaf and vanilla extract

  • Vanilla extract contains less iron, manganese, vitamin B6, fiber, calcium, vitamin C, folate, copper, vitamin A, and zinc than bay leaf.
  • Daily need coverage for iron for bay leaf is 536% higher.

Food types used in this article are Spices, bay leaf and Vanilla extract.

Infographic

Bay leaf vs Vanilla extract infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +7481.8%
Contains more PotassiumPotassium +257.4%
Contains more IronIron +35733.3%
Contains more CopperCopper +477.8%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +1783.3%
Contains more ManganeseManganese +3450.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +343.2%
Contains more Vitamin B3Vitamin B3 +371.8%
Contains more Vitamin B6Vitamin B6 +6592.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bay leaf Vanilla extract DV% diff.
Iron 43mg 0.12mg 536%
Manganese 8.167mg 0.23mg 345%
Vitamin B6 1.74mg 0.026mg 132%
Fiber 26.3g 0g 105%
Calcium 834mg 11mg 82%
Vitamin C 46.5mg 0mg 52%
Folate 180µg 0µg 45%
Copper 0.416mg 0.072mg 38%
Vitamin A 309µg 0µg 34%
Zinc 3.7mg 0.11mg 33%
Magnesium 120mg 12mg 26%
Vitamin B2 0.421mg 0.095mg 25%
Carbs 74.97g 12.65g 21%
Protein 7.61g 0.06g 15%
Phosphorus 113mg 6mg 15%
Polyunsaturated fat 2.29g 0.004g 15%
Fats 8.36g 0.06g 13%
Potassium 529mg 148mg 11%
Vitamin B3 2.005mg 0.425mg 10%
Saturated fat 2.28g 0.01g 10%
Selenium 2.8µg 0µg 5%
Monounsaturated fat 1.64g 0.01g 4%
Calories 313kcal 288kcal 1%
Sodium 23mg 9mg 1%
Vitamin B5 0.035mg 1%
Protein per 100 calories 2.4g 0.02g N/A
Calories per 10 g protein 411kcal 48000kcal N/A
Weight per 100 calories 32g 35g N/A
Unsaturated / Saturated Fat ratio 1.7 1.4 N/A
Net carbs 48.67g 12.65g N/A
Sugar 12.65g N/A
Vitamin B1 0.009mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +12583.3%
Contains more FatsFats +13833.3%
Contains more CarbsCarbs +492.6%
Contains more WaterWater +866.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +16300%
Contains more Poly. FatPolyunsaturated fat +57150%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.