Bean and ham soup vs. Chicken gumbo — In-Depth Nutrition Comparison

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What are the differences between bean and ham soup and chicken gumbo?

Bean and ham soup is higher in fiber and folate, yet chicken gumbo is higher in vitamin B2 and vitamin B1.
Chicken gumbo's daily need coverage for sodium is 22% more.
Bean and ham soup has 6 times more magnesium than chicken gumbo. While bean and ham soup has 19mg of magnesium, chicken gumbo has only 3mg.
The amount of sodium in bean and ham soup is lower.

We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken gumbo, canned, condensed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Chicken gumbo

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+163.3%
Contains more IronIron	+43.7%
Contains more ZincZinc	+76.7%
Contains less SodiumSodium	-73%
Contains more ManganeseManganese	+14%

Contains more CopperCopper	+22%
Contains more PhosphorusPhosphorus	+53.8%
Contains more SeleniumSelenium	+55.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Chicken gumbo

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+480%

Contains more Vitamin CVitamin C	+263.6%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B2Vitamin B2	+934.5%
Contains more Vitamin B3Vitamin B3	+63.6%
Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin KVitamin K	+11.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.36mg

~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	187mg	693mg	22%
Vitamin B2	0.029mg	0.3mg	21%
Vitamin B1	0.056mg	0.2mg	12%
Fiber	4g	1.6g	10%
Folate	29µg	5µg	6%
Protein	4.19g	2.1g	4%
Magnesium	19mg	3mg	4%
Iron	1.02mg	0.71mg	4%
Selenium	4.3µg	6.7µg	4%
Vitamin C	1.1mg	4mg	3%
Potassium	158mg	60mg	3%
Vitamin A	35µg	5µg	3%
Choline	18mg		3%
Calories	81kcal	45kcal	2%
Carbs	13.66g	6.67g	2%
Calcium	38mg	19mg	2%
Copper	0.082mg	0.1mg	2%
Zinc	0.53mg	0.3mg	2%
Phosphorus	13mg	20mg	1%
Manganese	0.228mg	0.2mg	1%
Vitamin B3	0.324mg	0.53mg	1%
Vitamin B5	0.128mg	0.16mg	1%
Vitamin K	5.1µg	5.7µg	1%
Protein per 100 calories	5.2g	4.7g	N/A
Calories per 10 g protein	193kcal	214kcal	N/A
Weight per 100 calories	123g	222g	N/A
Fats	1.03g	1.14g	0%
Net carbs	9.66g	5.07g	N/A
Cholesterol	2mg	3mg	0%
Sugar	3.17g	1.93g	N/A
Vitamin E	0.39mg	0.36mg	0%
Vitamin B6	0.046mg	0.05mg	0%
Vitamin B12	0.03µg	0.02µg	0%
Saturated fat	0.252g	0.26g	0%
Monounsaturated fat	0.415g	0.52g	0%
Polyunsaturated fat	0.269g	0.28g	0%
Tryptophan		0.018mg	0%
Threonine		0.066mg	0%
Isoleucine		0.079mg	0%
Leucine		0.134mg	0%
Lysine		0.129mg	0%
Methionine		0.036mg	0%
Phenylalanine		0.077mg	0%
Valine		0.093mg	0%
Histidine		0.046mg	0%