Bean and ham soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the differences between bean and ham soup and chicken gumbo?
- Bean and ham soup is higher in vitamin A, fiber, and folate, yet chicken gumbo is higher in vitamin B2 and vitamin B1.
- Chicken gumbo's daily need coverage for sodium is 22% more.
- Bean and ham soup has 7 times more vitamin A than chicken gumbo. While bean and ham soup has 702IU of vitamin A, chicken gumbo has only 98IU.
- The amount of sodium in bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken gumbo, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more IronIron | +43.7% |
| Contains more ZincZinc | +76.7% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +14% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 693mg | 22% |
| Vitamin B2 | 0.029mg | 0.3mg | 21% |
| Vitamin B1 | 0.056mg | 0.2mg | 12% |
| Fiber | 4g | 1.6g | 10% |
| Folate | 29µg | 5µg | 6% |
| Protein | 4.19g | 2.1g | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Selenium | 4.3µg | 6.7µg | 4% |
| Iron | 1.02mg | 0.71mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin C | 1.1mg | 4mg | 3% |
| Potassium | 158mg | 60mg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Calories | 81kcal | 45kcal | 2% |
| Zinc | 0.53mg | 0.3mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Calcium | 38mg | 19mg | 2% |
| Carbs | 13.66g | 6.67g | 2% |
| Vitamin B5 | 0.128mg | 0.16mg | 1% |
| Phosphorus | 13mg | 20mg | 1% |
| Manganese | 0.228mg | 0.2mg | 1% |
| Vitamin K | 5.1µg | 5.7µg | 1% |
| Vitamin B3 | 0.324mg | 0.53mg | 1% |
| Fats | 1.03g | 1.14g | 0% |
| Net carbs | 9.66g | 5.07g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 3.17g | 1.93g | N/A |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Saturated fat | 0.252g | 0.26g | 0% |
| Monounsaturated fat | 0.415g | 0.52g | 0% |
| Polyunsaturated fat | 0.269g | 0.28g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +104.8% |
| Contains more FatsFats | +10.7% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +25.3% |
~equal in
Saturated fat
~0.26g
~equal in
Polyunsaturated fat
~0.28g
