Bean and ham soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the differences between Bean and ham soup and Chicken gumbo?
- Bean and ham soup is higher in Fiber, and Folate, yet Chicken gumbo is higher in Vitamin B2, and Vitamin B1.
- Chicken gumbo's daily need coverage for Sodium is 22% more.
- Bean and ham soup has 6 times more Magnesium than Chicken gumbo. While Bean and ham soup has 19mg of Magnesium, Chicken gumbo has only 3mg.
- The amount of Sodium in Bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken gumbo, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more IronIron | +43.7% |
| Contains more ZincZinc | +76.7% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +14% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +616.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +104.8% |
| Contains more FatsFats | +10.7% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated Fat | +25.3% |
~equal in
Saturated Fat
~0.26g
~equal in
Polyunsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 45kcal |
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| Protein | 4.19g | 2.1g |
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| Fats | 1.03g | 1.14g |
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| Vitamin C | 1.1mg | 4mg |
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| Net carbs | 9.66g | 5.07g |
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| Carbs | 13.66g | 6.67g |
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| Cholesterol | 2mg | 3mg |
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| Magnesium | 19mg | 3mg |
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| Calcium | 38mg | 19mg |
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| Potassium | 158mg | 60mg |
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| Iron | 1.02mg | 0.71mg |
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| Sugar | 3.17g | 1.93g |
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| Fiber | 4g | 1.6g |
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| Copper | 0.082mg | 0.1mg |
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| Zinc | 0.53mg | 0.3mg |
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| Phosphorus | 13mg | 20mg |
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| Sodium | 187mg | 693mg |
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| Vitamin A | 702IU | 98IU |
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| Vitamin A | 35µg | 5µg |
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| Vitamin E | 0.39mg | 0.36mg |
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| Manganese | 0.228mg | 0.2mg |
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| Selenium | 4.3µg | 6.7µg |
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| Vitamin B1 | 0.056mg | 0.2mg |
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| Vitamin B2 | 0.029mg | 0.3mg |
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| Vitamin B3 | 0.324mg | 0.53mg |
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| Vitamin B5 | 0.128mg | 0.16mg |
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| Vitamin B6 | 0.046mg | 0.05mg |
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| Vitamin B12 | 0.03µg | 0.02µg |
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| Vitamin K | 5.1µg | 5.7µg |
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| Folate | 29µg | 5µg |
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| Choline | 18mg |
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| Saturated Fat | 0.252g | 0.26g |
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| Monounsaturated Fat | 0.415g | 0.52g |
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| Polyunsaturated fat | 0.269g | 0.28g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 1.24g)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.