Bean and ham soup vs. Pizza sauce — In-Depth Nutrition Comparison
Compare
Important differences between bean and ham soup and pizza sauce
- Bean and ham soup has more fiber; however, pizza sauce is richer in vitamin C, vitamin B6, vitamin B3, copper, potassium, and phosphorus.
- Pizza sauce's daily need coverage for vitamin C is 11% more.
- Bean and ham soup contains 3 times more folate than pizza sauce. Bean and ham soup contains 29µg of folate, while pizza sauce contains 10µg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, pizza, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +112% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more CopperCopper | +67.1% |
| Contains more PhosphorusPhosphorus | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +927.3% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 11.3mg | 11% |
| Selenium | 4.3µg | 8% | |
| Fiber | 4g | 2g | 8% |
| Sodium | 187mg | 348mg | 7% |
| Vitamin B6 | 0.046mg | 0.136mg | 7% |
| Vitamin B3 | 0.324mg | 1.421mg | 7% |
| Potassium | 158mg | 354mg | 6% |
| Copper | 0.082mg | 0.137mg | 6% |
| Folate | 29µg | 10µg | 5% |
| Phosphorus | 13mg | 50mg | 5% |
| Vitamin B5 | 0.128mg | 0.374mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Protein | 4.19g | 2.18g | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 18mg | 3% | |
| Zinc | 0.53mg | 0.25mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 38mg | 54mg | 2% |
| Iron | 1.02mg | 0.9mg | 2% |
| Vitamin B2 | 0.029mg | 0.053mg | 2% |
| Carbs | 13.66g | 8.66g | 2% |
| Saturated fat | 0.252g | 0.46g | 1% |
| Calories | 81kcal | 54kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.269g | 0.099g | 1% |
| Fats | 1.03g | 1.15g | 0% |
| Net carbs | 9.66g | 6.66g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 3.17g | 3.78g | N/A |
| Manganese | 0.228mg | 0.221mg | 0% |
| Vitamin B1 | 0.056mg | 0.061mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Monounsaturated fat | 0.415g | 0.461g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +92.2% |
| Contains more CarbsCarbs | +57.7% |
| Contains more FatsFats | +11.7% |
~equal in
Water
~86.71g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
