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  6. Bean and ham soup vs. Pizza sauce

Bean and ham soup vs. Pizza sauce — In-Depth Nutrition Comparison

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Important differences between Bean and ham soup and Pizza sauce

  • Bean and ham soup has more Fiber, however, Pizza sauce is richer in Vitamin C, Vitamin B6, Vitamin B3, Copper, Potassium, and Phosphorus.
  • Pizza sauce's daily need coverage for Vitamin C is 11% more.
  • Bean and ham soup contains 3 times more Folate than Pizza sauce. Bean and ham soup contains 29µg of Folate, while Pizza sauce contains 10µg.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, pizza, canned, ready-to-serve.

Infographic

Bean and ham soup vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
5
Pizza sauce
Pizza sauce
Contains more Iron +13.3%
Contains less Sodium -46.3%
Contains more Zinc +112%
Contains more Calcium +42.1%
Contains more Magnesium +10.5%
Contains more Phosphorus +284.6%
Contains more Potassium +124.1%
Contains more Copper +67.1%
Equal in Manganese - 0.221
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Contains more Iron +13.3%
Contains less Sodium -46.3%
Contains more Zinc +112%
Contains more Calcium +42.1%
Contains more Magnesium +10.5%
Contains more Phosphorus +284.6%
Contains more Potassium +124.1%
Contains more Copper +67.1%
Equal in Manganese - 0.221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
6
:
6
Pizza sauce
Pizza sauce
Contains more Folate +190%
Contains more Vitamin B12 +50%
Contains more Vitamin C +927.3%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +195.7%
Equal in Vitamin A - 667
Equal in Vitamin B1 - 0.061
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Contains more Folate +190%
Contains more Vitamin B12 +50%
Contains more Vitamin C +927.3%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +195.7%
Equal in Vitamin A - 667
Equal in Vitamin B1 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Pizza sauce
Pizza sauce
Contains more Protein +92.2%
Contains more Carbs +57.7%
Contains more Fats +11.7%
Equal in Water - 86.71
Equal in Other - 1.3
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more Protein +92.2%
Contains more Carbs +57.7%
Contains more Fats +11.7%
Equal in Water - 86.71
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Pizza sauce
Pizza sauce
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +171.7%
Contains more Monounsaturated Fat +11.1%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +171.7%
Contains more Monounsaturated Fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Pizza sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Pizza sauce Opinion
Net carbs 9.66g 6.66g Bean and ham soup
Protein 4.19g 2.18g Bean and ham soup
Fats 1.03g 1.15g Pizza sauce
Carbs 13.66g 8.66g Bean and ham soup
Calories 81kcal 54kcal Bean and ham soup
Sugar 3.17g 3.78g Bean and ham soup
Fiber 4g 2g Bean and ham soup
Calcium 38mg 54mg Pizza sauce
Iron 1.02mg 0.9mg Bean and ham soup
Magnesium 19mg 21mg Pizza sauce
Phosphorus 13mg 50mg Pizza sauce
Potassium 158mg 354mg Pizza sauce
Sodium 187mg 348mg Bean and ham soup
Zinc 0.53mg 0.25mg Bean and ham soup
Copper 0.082mg 0.137mg Pizza sauce
Manganese 0.228mg 0.221mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 702IU 667IU Bean and ham soup
Vitamin A RAE 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 11.3mg Pizza sauce
Vitamin B1 0.056mg 0.061mg Pizza sauce
Vitamin B2 0.029mg 0.053mg Pizza sauce
Vitamin B3 0.324mg 1.421mg Pizza sauce
Vitamin B5 0.128mg 0.374mg Pizza sauce
Vitamin B6 0.046mg 0.136mg Pizza sauce
Folate 29µg 10µg Bean and ham soup
Vitamin B12 0.03µg 0.02µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 0mg Pizza sauce
Saturated Fat 0.252g 0.46g Bean and ham soup
Monounsaturated Fat 0.415g 0.461g Pizza sauce
Polyunsaturated fat 0.269g 0.099g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Pizza sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
16%
Pizza sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
24%
Pizza sauce

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.