Bean vs Cellophane noodles - In-Depth Nutrition Comparison
The main differences between Bean and Cellophane noodles
- Cellophane noodles contain less Folate, Copper, Fiber, Phosphorus, Vitamin B1, Manganese, Magnesium, Potassium, Selenium, and Iron than Bean.
- Daily need coverage for Folate from Bean is 131% higher.
- Cellophane noodles have 139 times less Potassium than Bean. Bean has 1393mg of Potassium, while Cellophane noodles have 10mg.
Food types used in this article are Beans, pinto, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|