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Bean vs Cellophane noodles - In-Depth Nutrition Comparison

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The main differences between Bean and Cellophane noodles

  • Cellophane noodles contain less Folate, Copper, Fiber, Phosphorus, Vitamin B1, Manganese, Magnesium, Potassium, Selenium, and Iron than Bean.
  • Daily need coverage for Folate from Bean is 131% higher.
  • Cellophane noodles have 139 times less Potassium than Bean. Bean has 1393mg of Potassium, while Cellophane noodles have 10mg.

Food types used in this article are Beans, pinto, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +352%
Contains more Iron +133.6%
Contains more Magnesium +5766.7%
Contains more Phosphorus +1184.4%
Contains more Potassium +13830%
Contains more Zinc +456.1%
Contains more Copper +1002.5%
Contains less Sodium -16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +352%
Contains more Iron +133.6%
Contains more Magnesium +5766.7%
Contains more Phosphorus +1184.4%
Contains more Potassium +13830%
Contains more Zinc +456.1%
Contains more Copper +1002.5%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
9
:
Contains more Vitamin E +61.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +375.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +487%
Contains more Vitamin B5 +685%
Contains more Vitamin B6 +848%
Contains more Folate +26150%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +61.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +375.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +487%
Contains more Vitamin B5 +685%
Contains more Vitamin B6 +848%
Contains more Folate +26150%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Cellophane noodles Opinion
Net carbs 47.05g 85.59g Cellophane noodles
Protein 21.42g 0.16g Bean
Fats 1.23g 0.06g Bean
Carbs 62.55g 86.09g Cellophane noodles
Calories 347kcal 351kcal Cellophane noodles
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g 0g Cellophane noodles
Fiber 15.5g 0.5g Bean
Calcium 113mg 25mg Bean
Iron 5.07mg 2.17mg Bean
Magnesium 176mg 3mg Bean
Phosphorus 411mg 32mg Bean
Potassium 1393mg 10mg Bean
Sodium 12mg 10mg Cellophane noodles
Zinc 2.28mg 0.41mg Bean
Copper 0.893mg 0.081mg Bean
Vitamin A 0IU 0IU
Vitamin E 0.21mg 0.13mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0mg Bean
Vitamin B1 0.713mg 0.15mg Bean
Vitamin B2 0.212mg 0mg Bean
Vitamin B3 1.174mg 0.2mg Bean
Vitamin B5 0.785mg 0.1mg Bean
Vitamin B6 0.474mg 0.05mg Bean
Folate 525µg 2µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 0µg Bean
Tryptophan 0.237mg 0.002mg Bean
Threonine 0.81mg 0.005mg Bean
Isoleucine 0.871mg 0.007mg Bean
Leucine 1.558mg 0.013mg Bean
Lysine 1.356mg 0.011mg Bean
Methionine 0.259mg 0.002mg Bean
Phenylalanine 1.095mg 0.01mg Bean
Valine 0.998mg 0.008mg Bean
Histidine 0.556mg 0.005mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 0.017g Cellophane noodles
Monounsaturated Fat 0.229g 0.008g Bean
Polyunsaturated fat 0.407g 0.018g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
5
Cellophane noodles
Mineral Summary Score
126
Bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
1%
Cellophane noodles
Carbohydrates
63%
Bean
86%
Cellophane noodles
Fats
6%
Bean
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.218g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.