Beans vs. Lupin Bean — In-Depth Nutrition Comparison
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What are the main differences between beans and lupin Bean?
- Beans are richer in fiber and vitamin B6, while lupin Bean is higher in iron, folate, magnesium, and monounsaturated fat.
- Lupin Bean's daily need coverage for iron is 11% higher.
- Lupin Bean has 14 times less vitamin B6 than beans. Beans have 0.13mg of vitamin B6, while lupin Bean has 0.009mg.
We used Beans, baked, canned, no salt added and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +73.1% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more IronIron | +313.8% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more FolateFolate | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.676mg | 29% | |
| Protein | 4.8g | 15.57g | 22% |
| Fiber | 5.5g | 2.8g | 11% |
| Iron | 0.29mg | 1.2mg | 11% |
| Folate | 24µg | 59µg | 9% |
| Vitamin B6 | 0.13mg | 0.009mg | 9% |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 54mg | 5% |
| Polyunsaturated fat | 0.172g | 0.73g | 4% |
| Carbs | 20.49g | 9.88g | 4% |
| Vitamin B5 | 0.188mg | 4% | |
| Fats | 0.4g | 2.92g | 4% |
| Monounsaturated fat | 0.035g | 1.18g | 3% |
| Copper | 0.206mg | 0.231mg | 3% |
| Phosphorus | 104mg | 128mg | 3% |
| Selenium | 4.5µg | 2.6µg | 3% |
| Potassium | 296mg | 245mg | 2% |
| Vitamin C | 3.1mg | 1.1mg | 2% |
| Calories | 105kcal | 119kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.103g | 0.346g | 1% |
| Vitamin B1 | 0.15mg | 0.134mg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 14.99g | 7.08g | N/A |
| Calcium | 50mg | 51mg | 0% |
| Sugar | 7.78g | N/A | |
| Zinc | 1.4mg | 1.38mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B3 | 0.43mg | 0.495mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +210.9% |
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +630% |
~equal in
Water
~71.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +3271.4% |
| Contains more Poly. FatPolyunsaturated fat | +324.4% |
