Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bean vs Lupin Bean - In-Depth Nutrition Comparison

Compare

How are Bean and Lupin Bean different?

  • Bean is richer in Folate, Selenium, Potassium, Vitamin B6, and Iron, while Lupin Bean is higher in Manganese, Zinc, Copper, Fiber, and Vitamin B3.
  • Lupin Bean covers your daily need of Manganese 54% more than Bean.
  • Bean contains 3 times more Selenium than Lupin Bean. Bean contains 27.9µg of Selenium, while Lupin Bean contains 8.2µg.

Beans, pinto, mature seeds, raw and Lupins, mature seeds, raw types were used in this article.

Infographic

Bean vs Lupin Bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Iron +16.3%
Contains more Potassium +37.5%
Contains less Sodium -20%
Contains more Calcium +55.8%
Contains more Magnesium +12.5%
Contains more Copper +14.4%
Contains more Zinc +108.3%
Equal in Phosphorus - 440
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +16.3%
Contains more Potassium +37.5%
Contains less Sodium -20%
Contains more Calcium +55.8%
Contains more Magnesium +12.5%
Contains more Copper +14.4%
Contains more Zinc +108.3%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B6 +32.8%
Contains more Folate +47.9%
Contains more Vitamin B3 +86.5%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.75
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B6 +32.8%
Contains more Folate +47.9%
Contains more Vitamin B3 +86.5%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.75

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
55
Lupin Bean
Mineral Summary Score
126
Bean
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
217%
Lupin Bean
Carbohydrates
63%
Bean
40%
Lupin Bean
Fats
6%
Bean
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Lupin Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.921g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bean Lupin Bean Opinion
Calories 347 371 Lupin Bean
Protein 21.42 36.17 Lupin Bean
Fats 1.23 9.74 Lupin Bean
Vitamin C 6.3 4.8 Bean
Carbs 62.55 40.37 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 4.36 Bean
Calcium 113 176 Lupin Bean
Potassium 1393 1013 Bean
Magnesium 176 198 Lupin Bean
Sugar 2.11 Lupin Bean
Fiber 15.5 18.9 Lupin Bean
Copper 0.893 1.022 Lupin Bean
Zinc 2.28 4.75 Lupin Bean
Starch 34.17 Bean
Phosphorus 411 440 Lupin Bean
Sodium 12 15 Bean
Vitamin A 0 0
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.64 Bean
Vitamin B2 0.212 0.22 Lupin Bean
Vitamin B3 1.174 2.19 Lupin Bean
Vitamin B5 0.785 0.75 Bean
Vitamin B6 0.474 0.357 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 525 355 Bean
Trans Fat 0 0
Saturated Fat 0.235 1.156 Bean
Monounsaturated Fat 0.229 3.94 Lupin Bean
Polyunsaturated fat 0.407 2.439 Lupin Bean
Tryptophan 0.237 0.289 Lupin Bean
Threonine 0.81 1.331 Lupin Bean
Isoleucine 0.871 1.615 Lupin Bean
Leucine 1.558 2.743 Lupin Bean
Lysine 1.356 1.933 Lupin Bean
Methionine 0.259 0.255 Bean
Phenylalanine 1.095 1.435 Lupin Bean
Valine 0.998 1.51 Lupin Bean
Histidine 0.556 1.03 Lupin Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.