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Bean vs Lupin Bean - In-Depth Nutrition Comparison

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How are Bean and Lupin Bean different?

  • Bean is richer in Folate, Selenium, Potassium, Vitamin B6, and Iron, while Lupin Bean is higher in Manganese, Zinc, Copper, Fiber, and Vitamin B3.
  • Lupin Bean covers your daily need of Manganese 54% more than Bean.
  • Bean contains 3 times more Selenium than Lupin Bean. Bean contains 27.9µg of Selenium, while Lupin Bean contains 8.2µg.

Beans, pinto, mature seeds, raw and Lupins, mature seeds, raw types were used in this article.

Infographic

Bean vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.3%
Contains more Potassium +37.5%
Contains less Sodium -20%
Contains more Calcium +55.8%
Contains more Magnesium +12.5%
Contains more Zinc +108.3%
Contains more Copper +14.4%
Equal in Phosphorus - 440
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Iron +16.3%
Contains more Potassium +37.5%
Contains less Sodium -20%
Contains more Calcium +55.8%
Contains more Magnesium +12.5%
Contains more Zinc +108.3%
Contains more Copper +14.4%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B6 +32.8%
Contains more Folate +47.9%
Contains more Vitamin B3 +86.5%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B6 +32.8%
Contains more Folate +47.9%
Contains more Vitamin B3 +86.5%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.75

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Lupin Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Lupin Bean Opinion
Net carbs 47.05g 21.47g Bean
Protein 21.42g 36.17g Lupin Bean
Fats 1.23g 9.74g Lupin Bean
Carbs 62.55g 40.37g Bean
Calories 347kcal 371kcal Lupin Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g g Lupin Bean
Fiber 15.5g 18.9g Lupin Bean
Calcium 113mg 176mg Lupin Bean
Iron 5.07mg 4.36mg Bean
Magnesium 176mg 198mg Lupin Bean
Phosphorus 411mg 440mg Lupin Bean
Potassium 1393mg 1013mg Bean
Sodium 12mg 15mg Bean
Zinc 2.28mg 4.75mg Lupin Bean
Copper 0.893mg 1.022mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E 0.21mg mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 4.8mg Bean
Vitamin B1 0.713mg 0.64mg Bean
Vitamin B2 0.212mg 0.22mg Lupin Bean
Vitamin B3 1.174mg 2.19mg Lupin Bean
Vitamin B5 0.785mg 0.75mg Bean
Vitamin B6 0.474mg 0.357mg Bean
Folate 525µg 355µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Bean
Tryptophan 0.237mg 0.289mg Lupin Bean
Threonine 0.81mg 1.331mg Lupin Bean
Isoleucine 0.871mg 1.615mg Lupin Bean
Leucine 1.558mg 2.743mg Lupin Bean
Lysine 1.356mg 1.933mg Lupin Bean
Methionine 0.259mg 0.255mg Bean
Phenylalanine 1.095mg 1.435mg Lupin Bean
Valine 0.998mg 1.51mg Lupin Bean
Histidine 0.556mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 1.156g Bean
Monounsaturated Fat 0.229g 3.94g Lupin Bean
Polyunsaturated fat 0.407g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
55
Lupin Bean
Mineral Summary Score
126
Bean
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
217%
Lupin Bean
Carbohydrates
63%
Bean
40%
Lupin Bean
Fats
6%
Bean
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.921g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.