Bean vs Refried beans - In-Depth Nutrition Comparison
A recap on differences between Bean and Refried beans
- Refried beans have less Folate, Copper, Vitamin B1, Fiber, Phosphorus, Iron, Selenium, Manganese, Magnesium, and Potassium.
- Bean covers your daily Folate needs 129% more than Refried beans.
- Refried beans contain 9 times less Vitamin B1 than Bean. Bean contains 0.713mg of Vitamin B1, while Refried beans contain 0.076mg.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|