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  6. Adzuki bean vs. Wheat Bread

Adzuki bean vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and wheat Bread?

  • Adzuki bean is higher in copper and fiber, yet wheat Bread is higher in selenium, manganese, vitamin B3, vitamin B1, iron, vitamin B2, and calcium.
  • Wheat Bread's daily need coverage for selenium is 59% more.
  • Adzuki bean has 2 times more fiber than wheat Bread. While adzuki bean has 7.3g of fiber, wheat Bread has only 4.7g.
  • The amount of sodium in adzuki bean is lower.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted types in this article.

Infographic

Adzuki bean vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +138.6%
Contains more CopperCopper +50.5%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +13.5%
Contains more CalciumCalcium +489.3%
Contains more IronIron +104.5%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +140.3%
Contains more SeleniumSelenium +2683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more FolateFolate +40.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +281.7%
Contains more Vitamin B2Vitamin B2 +496.9%
Contains more Vitamin B3Vitamin B3 +771.7%
Contains more Vitamin B6Vitamin B6 +59.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Wheat Bread DV% diff.
Selenium 1.2µg 33.4µg 59%
Vitamin B3 0.717mg 6.25mg 35%
Manganese 0.573mg 1.377mg 35%
Vitamin B1 0.115mg 0.439mg 27%
Sodium 8mg 601mg 26%
Iron 2mg 4.09mg 26%
Vitamin B2 0.064mg 0.382mg 24%
Calcium 28mg 165mg 14%
Polyunsaturated fat 0.021g 1.72g 11%
Protein 7.52g 12.96g 11%
Copper 0.298mg 0.198mg 11%
Carbs 24.77g 55.77g 10%
Fiber 7.3g 4.7g 10%
Folate 121µg 86µg 9%
Calories 128kcal 313kcal 9%
Potassium 532mg 223mg 9%
Fats 0.1g 4.27g 6%
Vitamin K 5.7µg 5%
Saturated fat 0.036g 0.989g 4%
Vitamin B6 0.096mg 0.153mg 4%
Choline 22.1mg 4%
Monounsaturated fat 0.009g 1.019g 3%
Phosphorus 168mg 188mg 3%
Zinc 1.77mg 1.47mg 3%
Magnesium 52mg 59mg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.43mg 0.456mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.47g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.072mg 0.092mg 0%
Threonine 0.255mg 0.299mg 0%
Isoleucine 0.3mg 0.258mg 0%
Leucine 0.632mg 0.461mg 0%
Lysine 0.567mg 0.215mg 0%
Methionine 0.079mg 0.105mg 0%
Phenylalanine 0.398mg 0.315mg 0%
Valine 0.387mg 0.31mg 0%
Histidine 0.198mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +173.6%
Contains more ProteinProtein +72.3%
Contains more FatsFats +4170%
Contains more CarbsCarbs +125.2%
Contains more OtherOther +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +11222.2%
Contains more Poly. FatPolyunsaturated fat +8090.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.