Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Adzuki bean vs Bread - In-Depth Nutrition Comparison

Compare

What are the differences between Adzuki bean and Bread?

  • Adzuki bean is higher in Copper, and Fiber, yet Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Calcium.
  • Bread's daily need coverage for Selenium is 59% more.
  • Adzuki bean has 2 times more Fiber than Bread. While Adzuki bean has 7.3g of Fiber, Bread has only 4.7g.
  • The amount of Sodium in Adzuki bean is lower.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted types in this article.

Infographic

Adzuki bean vs Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +138.6%
Contains less Sodium -98.7%
Contains more Zinc +20.4%
Contains more Copper +50.5%
Contains more Calcium +489.3%
Contains more Iron +104.5%
Contains more Magnesium +13.5%
Contains more Phosphorus +11.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Contains more Potassium +138.6%
Contains less Sodium -98.7%
Contains more Zinc +20.4%
Contains more Copper +50.5%
Contains more Calcium +489.3%
Contains more Iron +104.5%
Contains more Magnesium +13.5%
Contains more Phosphorus +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bread
Contains more Vitamin A +∞%
Contains more Folate +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +281.7%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +771.7%
Contains more Vitamin B6 +59.4%
Equal in Vitamin B5 - 0.456
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Folate +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +281.7%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +771.7%
Contains more Vitamin B6 +59.4%
Equal in Vitamin B5 - 0.456

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Bread
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Bread Opinion
Net carbs 17.47g 51.07g Bread
Protein 7.52g 12.96g Bread
Fats 0.1g 4.27g Bread
Carbs 24.77g 55.77g Bread
Calories 128kcal 313kcal Bread
Starch g g
Fructose g g
Sugar g 6.42g Adzuki bean
Fiber 7.3g 4.7g Adzuki bean
Calcium 28mg 165mg Bread
Iron 2mg 4.09mg Bread
Magnesium 52mg 59mg Bread
Phosphorus 168mg 188mg Bread
Potassium 532mg 223mg Adzuki bean
Sodium 8mg 601mg Adzuki bean
Zinc 1.77mg 1.47mg Adzuki bean
Copper 0.298mg 0.198mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0.24mg Bread
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.2mg Bread
Vitamin B1 0.115mg 0.439mg Bread
Vitamin B2 0.064mg 0.382mg Bread
Vitamin B3 0.717mg 6.25mg Bread
Vitamin B5 0.43mg 0.456mg Bread
Vitamin B6 0.096mg 0.153mg Bread
Folate 121µg 86µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.7µg Bread
Tryptophan 0.072mg 0.092mg Bread
Threonine 0.255mg 0.299mg Bread
Isoleucine 0.3mg 0.258mg Adzuki bean
Leucine 0.632mg 0.461mg Adzuki bean
Lysine 0.567mg 0.215mg Adzuki bean
Methionine 0.079mg 0.105mg Bread
Phenylalanine 0.398mg 0.315mg Adzuki bean
Valine 0.387mg 0.31mg Adzuki bean
Histidine 0.198mg 0.15mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g g Bread
Saturated Fat 0.036g 0.989g Adzuki bean
Monounsaturated Fat 0.009g 1.019g Bread
Polyunsaturated fat 0.021g 1.72g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
38
Bread
Mineral Summary Score
49
Adzuki bean
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
78%
Bread
Carbohydrates
25%
Adzuki bean
56%
Bread
Fats
0%
Adzuki bean
20%
Bread

Comparison summary

Which food is cheaper?
Bread
Bread is cheaper (difference - $1.7)
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.953g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.