Adzuki bean vs. Wheat Bread — In-Depth Nutrition Comparison
What are the differences between Adzuki bean and Wheat Bread?
- Adzuki bean is higher in Copper, and Fiber, yet Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Calcium.
- Wheat Bread's daily need coverage for Selenium is 59% more.
- Adzuki bean has 2 times more Fiber than Wheat Bread. While Adzuki bean has 7.3g of Fiber, Wheat Bread has only 4.7g.
- The amount of Sodium in Adzuki bean is lower.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|