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  6. Adzuki bean vs. Mothbeans

Adzuki bean vs. Mothbeans — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Mothbeans

  • Adzuki bean has more Copper, Zinc, and Potassium, while Mothbeans has more Iron, Magnesium, and Folate.
  • Adzuki bean's daily need coverage for Copper is 15% higher.
  • Mothbeans contains 9 times less Calcium than Adzuki bean. Adzuki bean contains 28mg of Calcium, while Mothbeans contains 3mg.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +81.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +57%
Contains more SeleniumSelenium +133.3%
~equal in Manganese ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more FolateFolate +18.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B3 ~0.668mg
~equal in Vitamin B5 ~0.391mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more CarbsCarbs +18.2%
Contains more FatsFats +450%
~equal in Protein ~7.81g
~equal in Water ~69.23g
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated Fat -71%
Contains more Mono. FatMonounsaturated Fat +388.9%
Contains more Poly. FatPolyunsaturated fat +1119%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Mothbeans
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Mothbeans Opinion
Calories 128kcal 117kcal Adzuki bean
Protein 7.52g 7.81g Mothbeans
Fats 0.1g 0.55g Mothbeans
Vitamin C 0mg 1mg Mothbeans
Net carbs 17.47g 20.96g Mothbeans
Carbs 24.77g 20.96g Adzuki bean
Magnesium 52mg 104mg Mothbeans
Calcium 28mg 3mg Adzuki bean
Potassium 532mg 304mg Adzuki bean
Iron 2mg 3.14mg Mothbeans
Fiber 7.3g Adzuki bean
Copper 0.298mg 0.164mg Adzuki bean
Zinc 1.77mg 0.59mg Adzuki bean
Phosphorus 168mg 150mg Adzuki bean
Sodium 8mg 10mg Adzuki bean
Vitamin A 6IU 10IU Mothbeans
Vitamin A 0µg 1µg Mothbeans
Manganese 0.573mg 0.527mg Adzuki bean
Selenium 1.2µg 2.8µg Mothbeans
Vitamin B1 0.115mg 0.124mg Mothbeans
Vitamin B2 0.064mg 0.023mg Adzuki bean
Vitamin B3 0.717mg 0.668mg Adzuki bean
Vitamin B5 0.43mg 0.391mg Adzuki bean
Vitamin B6 0.096mg 0.093mg Adzuki bean
Folate 121µg 143µg Mothbeans
Saturated Fat 0.036g 0.124g Adzuki bean
Monounsaturated Fat 0.009g 0.044g Mothbeans
Polyunsaturated fat 0.021g 0.256g Mothbeans
Tryptophan 0.072mg 0.05mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg 0.388mg Mothbeans
Leucine 0.632mg 0.525mg Adzuki bean
Lysine 0.567mg 0.425mg Adzuki bean
Methionine 0.079mg 0.075mg Adzuki bean
Phenylalanine 0.398mg 0.35mg Adzuki bean
Valine 0.387mg 0.25mg Adzuki bean
Histidine 0.198mg 0.263mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Mothbeans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
16%
Mothbeans
Minerals Daily Need Coverage Score
47%
Adzuki bean
44%
Mothbeans

Comparison summary

Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.