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  6. Adzuki bean vs. Mothbeans

Adzuki bean vs. Mothbeans — In-Depth Nutrition Comparison

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Differences between adzuki bean and mothbeans

  • Adzuki bean has more copper, zinc, and potassium, while mothbeans has more iron, magnesium, and folate.
  • Adzuki bean's daily need coverage for copper is 15% higher.
  • Mothbeans contains 9 times less calcium than adzuki bean. Adzuki bean contains 28mg of calcium, while mothbeans contains 3mg.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +81.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +57%
Contains more SeleniumSelenium +133.3%
~equal in Manganese ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B3 ~0.668mg
~equal in Vitamin B5 ~0.391mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Mothbeans DV% diff.
Fiber 7.3g 29%
Copper 0.298mg 0.164mg 15%
Iron 2mg 3.14mg 14%
Magnesium 52mg 104mg 12%
Zinc 1.77mg 0.59mg 11%
Potassium 532mg 304mg 7%
Folate 121µg 143µg 6%
Vitamin B2 0.064mg 0.023mg 3%
Calcium 28mg 3mg 3%
Phosphorus 168mg 150mg 3%
Selenium 1.2µg 2.8µg 3%
Manganese 0.573mg 0.527mg 2%
Polyunsaturated fat 0.021g 0.256g 2%
Calories 128kcal 117kcal 1%
Vitamin B5 0.43mg 0.391mg 1%
Protein 7.52g 7.81g 1%
Vitamin B1 0.115mg 0.124mg 1%
Fats 0.1g 0.55g 1%
Vitamin C 0mg 1mg 1%
Carbs 24.77g 20.96g 1%
Net carbs 17.47g 20.96g N/A
Sodium 8mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.717mg 0.668mg 0%
Vitamin B6 0.096mg 0.093mg 0%
Saturated fat 0.036g 0.124g 0%
Monounsaturated fat 0.009g 0.044g 0%
Tryptophan 0.072mg 0.05mg 0%
Threonine 0.255mg 0%
Isoleucine 0.3mg 0.388mg 0%
Leucine 0.632mg 0.525mg 0%
Lysine 0.567mg 0.425mg 0%
Methionine 0.079mg 0.075mg 0%
Phenylalanine 0.398mg 0.35mg 0%
Valine 0.387mg 0.25mg 0%
Histidine 0.198mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more CarbsCarbs +18.2%
Contains more FatsFats +450%
~equal in Protein ~7.81g
~equal in Water ~69.23g
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +388.9%
Contains more Poly. FatPolyunsaturated fat +1119%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.