Adzuki bean vs. Rice — In-Depth Nutrition Comparison
What are the differences between Adzuki bean and Rice?
- Adzuki bean is higher in Fiber, Copper, Phosphorus, Folate, Potassium, Zinc, Iron, and Magnesium, yet Rice is higher in Selenium.
- Adzuki bean's daily need coverage for Fiber is 28% more.
- Adzuki bean has 15 times more Potassium than Rice. While Adzuki bean has 532mg of Potassium, Rice has only 35mg.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|